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Mind Unmasked

Mind Unmasked

Auteur(s): Mindset by Farrah
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À propos de cet audio

 I’m Farrah - trauma educator, BPD survivor, and the voice behind Mind Unmasked. My story begins in emotional chaos, grief, and gaslighting - and my work now is about helping others unlearn shame and reclaim their voice. Mind Unmasked is a podcast where we heal out loud. Every episode pulls back the curtain on the hidden layers of self-worth, trauma, shame, and inner chaos, through reflections, live coaching sessions, and deep conversations with people who’ve walked through the fire. This isn’t just another mental health podcast. This is where your mask comes off and the truth gets to speak.Mindset by Farrah Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Welcome to the Real Work: Unmasking Begins Here

    Welcome to the Real Work: Unmasking Begins Here
    Sep 21 2025

    This isn’t just another self-help podcast. This is where we do the real work - out loud. In this new season of Mind Unmasked, every episode is a live 1:1 coaching session with someone brave enough to sit in the discomfort, ask the hard questions, and face what’s been holding them back.


    People-pleasers. Overthinkers. Those caught in toxic patterns. This space is for you.


    In this intro episode, I share why I’m shifting the format, how this new approach can bring real transformation, and what to expect if you’re tuning in -or stepping in- as a guest. Let’s untangle the knots together. Unmasked. Unfiltered. Unapologetic.
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    3 min
  • Overthinking Every Word: Living with Social Anxiety

    Overthinking Every Word: Living with Social Anxiety
    Jul 26 2025

    A heartfelt episode about what social anxiety really feels like—the overthinking, the panic, the silence. If you’ve ever felt like you don’t know how to “be” in a room full of people, this one’s for you.
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    3 min
  • When You Wonder Why You’re Still Here

    When You Wonder Why You’re Still Here
    Jul 26 2025

    A soft but honest episode for the days when you feel disconnected from your life, and quietly wonder if any of it still matters.
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    4 min
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