The one that brings you back to the version of you who always needed to hear, “I’ve got you.”

This episode is a powerful reminder that the answers you’re looking for aren’t out there, they’re already within you. We unpack what inner child work really is, why it matters, and how the way you speak to yourself shapes how you show up in the world. You’ll also explore how to model self-talk and emotional safety for the young people around you.

Includes a guided meditation to connect with a younger version of you in your favourite place and give them the support they never got.

You’ll leave with more understanding and self-trust as you move forward.

The one that reminds you it won’t always feel like this.

Inspired by a group of overwhelmed Year 7 students, this episode is your gentle nudge to zoom out when life feels heavy.

We’ll explore why your nervous system clings to urgency, how to reframe challenge as just one moment in time, and the powerful question:
“How will I feel after this?”

The one that reminds us that children see the world with a kind of clarity we often forget. In this episode, I share the sweetest conversation with a group of five year olds about what kindness means to them. Before we dive in, I talk about the wisdom young children hold and how much we can learn about ourselves when we slow down, get curious and listen with an open heart.

These little voices remind us that kindness is simple, honest and something we feel in our bodies. They talk about helping friends, looking after their hearts, feeling proud of themselves and what it means to be gentle with their own big feelings.

Their answers are tender, funny and full of truth. I hope this conversation invites you to reflect on your own relationship with kindness, both to others and to yourself.

Tune in and let these tiny teachers brighten your day.

The One Where We Remember What Kindness Really Means. What it is, what it’s not, and why the kindest thing we can do for the world is to start within. We explore the science behind kindness, how it changes the brain and heart, and how love, not fear, drives true connection. Tune in for tools to bring more kindness into your everyday life, for yourself and for others.

The one that helps you stop expecting yourself to do it all.
You might be capable of a lot but what do you actually have the capacity for right now? In this bite-sized episode, we unpack the difference between capability and capacity, why it matters for your mental health, and how to use this awareness to reduce overwhelm, perfectionism, and self-judgment. With science-backed insights and simple self-check tools, this is your permission slip to stop pushing and start honouring where you are.

The one that makes purpose feel less pressure and more achievable.
Tired of chasing a big, elusive “why”? This episode breaks down purpose into something practical, joyful, and personal. We explore what purpose really is (and isn’t), how to find it by following what lights you up, and why it matters for your wellbeing. With real-life stories, science-backed insights, and journaling tools, you’ll walk away feeling inspired to stop searching and start noticing, because your purpose might be closer than you think.

The one that reminds you to be as kind to yourself as you are to the people you love.

This MindSnacks episode dives into a simple but powerful practice I’ve started using which is saving kind messages, texts, and moments of love in a folder on my phone called “Me Love.”

We talk about why self-love isn’t just a fluffy idea but an essential practice, especially on the days when your inner bully is loud. You’ll learn how to interrupt overthinking, soften self-judgement, and start shifting the lens through which you see yourself.

We’ll explore why giving ourselves love often feels so hard, why it matters deeply, and how to start rewiring your mind and body to receive love, starting with your own.

Perfect for anyone who needs a reminder that you have a choice in what you believe, how you speak to yourself, and how you hold yourself through it all.

The one that helps you finally say no without guilt.
If you've ever said yes just to keep the peace or felt resentful after abandoning your own needs, this episode is for you. We unpack what boundaries really are, why they’re essential for your mental wellbeing, and why people pleasers struggle to hold them. You’ll get science-backed insights, real talk from a recovering people pleaser (that’s me), and practical tools to help you protect your peace, honour your energy, and teach kids how to do the same. Because you don't need permission to choose yourself first.