GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

On Day Twenty of the Mindful Drinking Advent Series, we talk about family pressure — the noise, the mess, the emotional labour, and the temptation to use alcohol just to take the edge off.

This episode is a reminder that presence matters more than perfection. You’ll explore how letting go of impossible standards, taking micro-escapes, and choosing to join in rather than control the chaos can transform the next few days.

Be kind to yourself. This season doesn’t need you flawless — it needs you there.

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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