FINDING BALANCE: EMBRACING CHANGE AND HONORING YOUR ROOTS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is collaborative, and you are not alone.

Main Topics:

• Community Connection
• Mindful Eating
• Joyful Movement
• Self-Compassion Boundaries
• Rejecting Diet Culture

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes mindful eating advocate and speaker Kourtney Talkington. Kourtney shares her journey of living in rural Kansas, overcoming obstacles, and embracing her roots. The conversation touches on the importance of community, navigating societal pressures, and maintaining a healthy relationship with food. Kourtney reflects on pivotal moments that shaped her values, including her study abroad experience in Italy, which transformed her views on food and body image. The episode offers insights into setting personal boundaries, finding joy in daily activities, and breaking free from diet culture. Join them as they explore the power of self-discovery and resilience in the pursuit of personal growth and fulfillment.

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Follow Our Guest:

IG: @kourtney.talkington

My Links: Kourtney Talkington

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com