When life feels unsteady — when anxiety pulls you into the future, when you feel unsupported, or when you’re carrying everything on your own shoulders — it becomes hard to recognize the real stability that’s already here for you. This meditation gently helps you shift out of worry and into the lived, felt experience of being supported: by your breath, your body, the objects around you, and the wider natural world. Through simple awareness, soft thoughts, and heartfelt appreciation, you learn to let the knowing that you’re supported become a feeling that soothes, steadies, and reassures you in the present moment.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

If you’ve been feeling tense, fearful, or disconnected from yourself, this practice guides you back into a grounded, calm, openhearted state, so you can rest in your own being with less anxiety and more peace.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasing fear, and opening the heart so you can rest more fully in calm presence.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.