Optimizing Your Diet for ADHD: Essential Tips and Nutrients
In this video, we delve into critical dietary advice for individuals with ADHD. From the importance of not skipping meals and incorporating essential nutrients like Omega-3 fatty acids, iron, zinc, vitamin D, and magnesium, to strategic meal planning and mindful eating practices, this guide is tailored to help you manage your ADHD through diet. We also emphasize the significance of community support and regular physical activity. Learn how to create a structured eating plan that supports your brain health, enhances focus, and promotes overall well-being.
🟣 Subscribe for more videos like this youtube.com/@MINDFULMUTINY?sub_confirmation=1
Follow on
Mindful Mutiny Homepage : www.mindfulmutiny.com
Facebook: https://www.facebook.com/profile.php?id=61562041708814
Instagram: https://www.instagram.com/mindfulmutiny/
TikTok: https://www.tiktok.com/@jeremy.van.wert
https://patreon.com/MindfulMutiny
We now have Mindful Mutiny Merch!
https://mindful-mutiny.creator-spring.com/
Sponsors
Xponential Intelligence
https://thexicode.com/
Pachamama Sacred Paths
https://www.sacredpachamama.org/
🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @4pm PDT!
🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music
🌐 Visit https://mindfulmutiny.com/ to:
- Sign up for the Mutineers Newsletter
- Schedule a discovery a free consultation for:
-General Life Coaching
-Executive Coaching
-ADHD Coaching
-Psychedelic Integration Coaching
- Apply to be a guest on the Mindful Mutiny Podcast
- Explore everything else that Mindful Mutiny has to offer!
00:00 Introduction to ADHD and Diet
00:47 The Importance of Regular Eating
01:36 Essential Nutrients for ADHD
02:28 Dietary Recommendations and Planning
03:47 Mindful Eating and Community Support
04:48 Exercise and Overall Well-being
05:21 Living with ADHD: Personal Insights
06:05 Conclusion and Call to Action
1 h et 2 min
May 1 20259 min
Apr 17 20259 min