Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes fromWhat breaks it down over timeHow low confidence fuels anxietyPractical steps to rebuild self-beliefWhen it’s time to ask for helpIf self-doubt has been holding you back, this one’s for you 💖

Chris.

https://www.essexanxietycoach.org.uk/

#anxiety #confidence

Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no?

Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace.

In this episode of Mindful Mutterings, I explore:
✅ Why weak boundaries fuel anxiety and burnout
✅ How to identify where you need stronger limits in your life
✅ Practical strategies to communicate boundaries with confidence
✅ Overcoming guilt and pushback when enforcing your needs
✅ The long-term benefits of prioritizing your emotional health

If you’re ready to stop people-pleasing, protect your energy, and feel more in control of your life, this episode is a must-listen!

Hit play now and start setting boundaries that bring you peace.

💡 Subscribe, rate, and share if this episode resonates with you! Let’s empower more people to break free from anxiety and step into their power.

Chris.

https://www.essexanxietycoach.org.uk/

Do you ever feel like you're your own worst enemy? I know that feeling too.

Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.

But why do we do it? And more importantly, how can we stop?

In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free

I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust.

Hit play to start changing the way you show up for yourself today.

🔗 Don’t forget to subscribe and share with someone who needs this!

Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth