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Mindful Oasis Podcast

Mindful Oasis Podcast

Auteur(s): Mindful Oasis Podcast
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À propos de cet audio

Feeling burnt out, overwhelmed, or just need a moment to breathe? Welcome to Mindful Oasis Podcast, your audio sanctuary from the noise of daily life. This is your weekly invitation to pause, reset, and recharge. I'm your host, Alla, and as a new parent, I understand what it feels like to get lost in the chaos. Each episode, I'll be sharing simple self-care rituals to help you find your "glow" and recharge strategies to help you find your peace. This is your sweet reset. If you're ready to take a deep breath and find you again, press play.Mindful Oasis Podcast Développement personnel Réussite
Épisodes
  • Ep. 5: Finding My Tribe - Benefits of Starting a Business
    Dec 3 2025

    I have a confession: I’m not a financial guru. I’m just a girl trying to figure it out. But starting my own business on maternity leave has given me three things I desperately needed: Savings, Purpose, and Community.

    In this episode, I’m pulling back the curtain on the real benefits of starting a side hustle (even if you aren't making millions yet).

    Tune in to hear:

    * The Travel Hack: How I stopped paying for my travel membership and started earning points for family trips just by sharing the club.

    * Tax Write-Offs 101: A former Payroll Specialist's breakdown of how a home business can turn bills (like your cell phone and internet) into tax deductions.

    * Finding Your Tribe: Why I’m building a team, and why finding "your people" is the ultimate self-care.

    * Self-Care S.O.S.: Managing friendships when you start a business—understanding the difference between a "Cheerleader" and a "Teammate."

    * Imposter Syndrome: A quick visualization to help you feel confident walking into any room.

    Join the Team:

    Curious about the travel club, the tax benefits, or joining me in Dallas? I’d love to chat.

    * Instagram: @secretroseofpersia

    * Email: SecretRoseofPersia@gmail.com

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    8 min
  • Ep. 4: The Holiday Survival Guide: Dealing with Airlines, Anxiety & Holiday Glow
    Nov 27 2025

    The holidays are the most wonderful time of the year... and also the most chaotic.

    In this episode, I’m sharing a recent travel nightmare—"The Breeze Incident"—where a crew member told me my car seat would crash the plane. I’m sharing exactly how I handled it (and why you need to know about the DOT).

    But we’re also talking about the emotional side of the holidays: dealing with separation anxiety when leaving the baby for parties, and a 5-minute beauty ritual to fake a good night's sleep.

    Tune in to hear:

    * The Breeze Incident: My shocking experience with an airline employee and the specific steps I took to hold them accountable (including filing a DOT complaint).

    * Separation Anxiety: Why leaving the baby for a holiday party doesn't make you a bad mom—it makes you a refreshed one.

    * The Holiday Glow Ritual: A 3-step routine using ice and highlighter to look awake instantly.

    * Boundary Setting: The exact phrase to use when family members give unwanted advice.

    Connect with the Show:

    Have a travel horror story or a self-care question? Send your "Self-Care S.O.S." to be answered in a future episode!

    * Instagram: @SecretRoseofPersia

    * Email: SecretRoseofPersia@gmail.com

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    9 min
  • Ep. 3: Reclaiming Your Glow - Why 3 Minutes of Self-Care Isn't Selfish
    Nov 26 2025

    Did you wake up and immediately take care of everyone else before yourself? As parents, we often feel guilty spending time or money on beauty.

    In this episode, I’m reframing beauty as mental health. I open up about my deep fear of postpartum hair loss and how a diligent hair-oiling ritual became my weekly anchor.

    Tune in to hear:

    * From Routine to Ritual: How to turn a chore into a mental health check-in using ingredients like Jasmine and Rosemary.

    * The "Ask": How to confidently ask your partner for space (and lock the door!) without guilt.

    * The Mirror Affirmation: One simple phrase to say when you look in the mirror and feel exhausted.

    * Scalp Massage 101: A quick technique to release tension in your head and neck.

    Connect with the Show:

    Have a question about self-care or rituals? Send your "Self-Care S.O.S." to be answered in a future episode!

    * Instagram: @SecretRoseofPersia

    * Email: SecretRoseofPersia@gmail.com

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    9 min
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