Weekly Reflections from the Mindful Runner

Not every challenge needs to be fought.

In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.

A short reflection on effort, resistance, and the quiet power of belonging.

🎙️ Listen. Breathe. Notice.

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#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning

You crossed the finish line. Now what?

In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.

🧭 What we cover:–

1. The 3 phases of smart post-race recovery
2. How to know when your body and mind are truly ready
3. The most common mistake runners make after their Main event
4. Our free “Return to Training Assessment” PDF to help you decide

🎁 Download the free checklist here:👉

🔔 Subscribe for more trail running strategy, recovery tools, and mindful performance tips.

💬 Got questions? Leave them in the comments—we respond to every athlete.

Three starts. Three DNFs. And still… not done.In this raw and honest episode, Fred shares the emotional weight of his third attempt — and third DNF — at the Mac Mac 200 mile trail race. But this isn’t a story of failure. It’s a story of resilience, reflection, and the relentless pursuit of growth.🎙️ What’s inside: • Why the DNF isn’t the full story • Training, coaching, and removing luck from the equation • The powerful role of mental preparation • Reconnecting with nature — and self • What’s next after three brutal finishes that never cameThis is one for every runner who’s been knocked down and got back up again — not for the medal, but for the meaning.🎧 Subscribe for more Mac Mac Interviews — athlete stories, trail wisdom, and the truth behind ultra.#MacMac200 #UltraRunning #TrailRunning #MindfulRunner #DNF #RunningCoach #ThirdAttempt #StillStanding