In this episode of Mindfully Amplified, Jasmine Vializ sits down with Gracienne Jean-Pierre, Family Nurse Practitioner, integrative medicine consultant, and wellness coach, to explore the journey from traditional medicine into heart-centered healing.

Gracienne shares how her Haitian upbringing shaped a view of medicine where spirituality and healing have always been intertwined—and how her clinical work in critical care and oncology revealed a missing link: the emotional and nervous-system patterns underneath chronic illness. After facing her own rare autoimmune condition and vision loss, she began integrating breath, gratitude, heart coherence, and nervous-system support alongside evidence-based care.

You’ll hear practical, beginner-friendly ways to start “opening the heart” (without overcomplicating it), how HeartMath and heart-brain connection can support regulation, and how to make the “woo-woo” more relatable using real-world examples. Gracienne also shares how to connect with her work and her complimentary discovery session.

Connect with Gracienne:
Website: https://www.jphealthandwellness.com
Schedule: https://talkwithgracienne.com
Instagram: @jphealthandwellness

If this episode supported you, share it with a friend who’s ready to move from stress to balance—one breath at a time.

What if your wellness journey wasn’t about the next diet or perfect routine, but about learning to actually listen to yourself? In this episode of Mindfully Amplified, Jasmine Vializ sits down with holistic wellness coach, yoga instructor, and founder of Rooted Holistic Wellness, Mandi Murrow. From life as a hairstylist and single mom, to salon owner, farmer, surprise pregnancy at 46, and rebuilding her health and business, Mandi’s story is one of resilience, humility, and deep self-trust.

Together, Jasmine and Mandi explore how letting go of ego, honoring your nervous system, and getting curious about your hormones and habits can create real, sustainable change. They dive into shame around food, why rigid one-size-fits-all plans often backfire, and how intuitive eating, breath, and simple somatic practices can help you reconnect with your body’s wisdom in a way that actually sticks.

In this episode, we explore:
• How Mandi has reinvented herself through divorce, business transitions, motherhood, and surprise pregnancy at 46
• The role of ego, grief, and humility in moving through big life changes
• Why shame is “worse than sugar” and how to make more intentional choices with food
• How hormones, perimenopause, and postpartum shifts impact women—and why many feel dismissed
• The power of accountability, community, and ongoing support through her coaching programs and membership

If you’ve ever felt like you’ve “failed” at diets or felt disconnected from your body, this conversation is a gentle invitation to slow down, breathe, and begin again on your own terms.

Connect with Mandi:
Website: https://www.rootedholisticwellness.com
Email: rootedholisticwellness@gmail.com
Instagram: @rootedholisticcoach
Facebook: Rooted Holistic Wellness
LinkedIn: Mandi Murrow

Connect with Jasmine + Mindfully Amplified:
Instagram: @mindfullyamplified | @amplifiedbyjasmine
Podcast + updates: https://www.dancinglotusnc.com/podcast

If this episode resonated with you, make sure to follow/subscribe, rate, and share it with a friend who’s ready to rewrite their relationship with wellness and with themselves.

This meditation guides you into a place where silence becomes a soft landing. Through breath, inner stillness, and gentle imagery, you enter a spacious inner landscape and meet the calm, connected version of yourself waiting there.
If you’re seeking ease, grounding, and a moment to remember your own inner peace, this practice offers a tender pause.