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https://www.mindfully-moody.com/
Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned.

You’ll hear:
✨ How to spot subtle energy drains in your life
✨ Why setting boundaries is the ultimate self-care
✨ Practical steps to reclaim your happiness and create space for joy
✨ A powerful journaling exercise to start shifting today

This episode is your permission to pause, reflect, and take your power back. 💛

🌿 Subscribe to Mindfully Moody for weekly doses of self-love, mindset shifts, and soulful living.
📩 Work with Hannah: DM @theexpandlab on Instagram or visit www.theexpandlab.com

🎧 Listen on Spotify & Apple Podcasts
👉 Don’t forget to like, comment, and share this episode with someone who needs it!


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Chapters
0:00 We’re living in scary times… let’s talk about it
1:14 Life updates: Austin, family time & big energy shifts
3:28 Devastation in Texas: holding space for others
5:10 Coping with fear in a chaotic world
6:30 The power of focusing on your inner world
7:33 Patterns of unhappiness in health, relationships, and work
10:05 Recognizing energy drains & setting boundaries
13:15 Social media and the dopamine loop
14:50 Why protecting your peace matters for your body
16:02 How to remove energy drains & make real change
18:12 Journaling prompt: reclaiming your happiness
20:00 A final message of encouragement & next steps

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Are you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.

In this raw and real episode of Mindfully Moody, we’re diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.

✨ I’ll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.

This episode is your permission slip to:
Get off your phone and back into your life
Replace toxic scrolling with real-world magic
Reconnect with yourself and the people around you

🧠 Whether you’re a wellness girlie or a corporate queen with big business dreams, this is for anyone who wants to feel more alive, more present, and more at peace.

🎯 Get the F Off Your Phone & Back Into Your Life — it's time to unplug and glow up.

⏱️ Chapters
00:00 – Are you escaping into your phone?
00:24 – Welcome back: Life + book update
01:55 – Making million-dollar decisions
03:29 – The double-edged sword of tech
04:52 – The moment I knew I needed a reset
06:19 – Boundaries vs. deleting social media
07:27 – Noticing patterns in toxic scrolling
09:00 – Is your phone your escape mechanism?
10:05 – The “no phone in the bedroom” challenge
12:15 – Replacing habits with healthier rituals
14:00 – Morning phone detox
15:38 – Clean up your digital life
16:20 – Tools for limiting screen time
17:32 – New rituals, hobbies & real-life energy
19:19 – Reclaiming your peace
20:09 – Expand Lab mentorship: Calling corporate girlies
21:27 – Final words: Go live your life!

🔗 Follow & Connect
📲 Instagram: @theexpandlab
💻 Website: www.theexpandlab.com
📬 Email: hannah@theexpandlab.com
🎥 YouTube: ⁨@theexpandlab⁩

📢 Call to Action
✨ Want help launching your dream business?
DM “Mentorship” to @theexpandlab and let’s map out your glow-up from corporate to CEO.

💛 Loved the episode?
Please subscribe, leave a review, and share this with a friend who needs a gentle push to unplug and re-center.


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Why is dating in 2025 such a mess? In this raw and relatable episode of Mindfully Moody, host Hannah dives headfirst into the collective frustration around modern dating, inspired by a viral Reddit thread that got everyone talking.

From ghosting and superficial swiping to the emotional toll of constantly putting yourself out there—Hannah shares her own journey of five years of singleness, the embarrassment and hope that come with it, and why she's finally saying goodbye to the dating apps for good.

You’ll hear about:
Why dating apps aren’t working (for anyone)
What men are actually saying about rejection and dating in Austin
How to flirt with life and build real connections in the wild
Practical tips to meet people offline (from pickleball leagues to small compliments at the coffee shop)
Whether you’re single and hopeful, single and exhausted, or just curious about the state of dating today, this one’s for you.
Why Dating Is So Hard in 2025 (And What to Do About It) isn’t just a rant—it’s a call to action. Ditch the apps, open your energy, and start living like love might be around any corner.

Where to Find the Host:
Instagram: @expandwithhannah
Podcast: @mindfullymoody_
Website: www.expandwithhannah.com



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Where to Find the Host:

• 🌐 Website: https://mindfullymoody.com
• 📸 Instagram: @mindfullymoody
• Hannah's Ig: https://instagram.com/expandwithhannah
• 🎥 YouTube: Mindfully Moody Channel

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