Mindfulness Academy Podcast Ep. 26 | Jadine Laniado
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Mindfulness Academy Podcast Ep. 26 | Jadine Laniado
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À propos de cet audio
Jadine Laniado is our guest for this month's episode of the Mindfulness Academy Podcast. Founder of “The Breathing Teacher,” Jadine is a social and emotional learning (SEL) and wellness coach with 10+ years of experience and a yoga instructor certified in trauma-informed yoga and prenatal yoga. She has received training in Mindfulness-Based Stress Reduction (MBSR), mind-body medicine and applied educational neuroscience.
In this episode, learn about the grounding relationship yoga provides between your mind and body, Jadine’s one-of-a-kind definition of mindfulness and how sustainable self-care practices can be beneficial in your mindfulness journey.
Explore Jadine’s work: thebreathingteacher.com
Visit mindfulnessacademy.us to learn more.
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