In this episode, “Practices of Guaranteed Result,” we explore the Buddha’s three essential techniques—known as Apaṇṇakapaṭipadā—that promise undeniable progress on the path when practiced diligently. These three techniques are simple but profound: restraining the six sense doors, eating sensibly, and maintaining continuous mindfulness. Through practical examples and step-by-step guidance, the episode explains how to guard the mind at each sense contact, how wise eating supports clarity, and how uninterrupted mindfulness becomes the foundation for liberation. Listeners will learn how these practices form a powerful three-pronged method that can reliably lead to path, fruition, and ultimately Nibbāna. A direct, practical teaching rooted in early Buddhist texts—offered for anyone who wishes to walk the path with confidence.

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“Causes of Beautiful Consciousness” explores how our inner world is shaped by three powerful factors—feeling, prompting, and knowledge.

This episode explains how pleasant, neutral, and unpleasant feelings influence our habits and reactions; how our health, discipline, and environment affect whether our actions arise spontaneously or need deliberate prompting; and how past actions, learning, and meditation nurture wisdom. Through relatable examples—like the taste of blue cheese, the cheerfulness of a child, or the narrow vision created by anger—the talk reveals how our present mindfulness can guide the arising of wholesome, beautiful states of mind. This episode offers a practical roadmap for cultivating clarity, wisdom, and wholesome roots in daily life, and ultimately, for shaping our future path toward liberation.

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Sayar Myat presents the twenty-four beautiful consciousnesses (sobhana citta) of the sensuous realm, divided into wholesome, resultant, and functional groups. Through simple storylines, he explains how wholesome consciousness arises with joy, wisdom, spontaneity, or prompting, and how these moments are free from unwholesome states. He then describes how beautiful resultant consciousness appears as the fruit of past wholesome actions, and how beautiful functional consciousness operates in Buddhas and Arahants—pure actions without kammic effect. This talk offers a clear, practical guide to understanding how wholesome roots shape the mind and support the path to wisdom.

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Website:
www.satipatthana.ca

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