Mindfulness Over Perfection: Getting Real On Mental Health
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindfulness Over Perfection: Getting Real On Mental Health
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
It’s tempting to share only the highlight reel of our lives, but when we’re open about the difficult moments as well, we make it easier to tap into our emotions and create space for other people to process theirs, too. In this panel session, Wondermind co-founders Selena Gomez and Mandy Teefey will explore the importance of bringing mental health conversations into the light alongside Solomon Thomas and Dr. Corey Yeager - not just for decreasing stigma and building awareness, but as a way to deal in hard times. Moderated by Dr. Jessica Stern, the conversation will cover the importance of flexibility over strict routines in mental healthcare, dealing with negative self-talk, and getting real about when you’re not feeling OK.
Pas encore de commentaire