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Mindfulness With Jerry

Mindfulness With Jerry

Auteur(s): Jerry
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À propos de cet audio

 I’m Jerry, a Certified Mindfulness Teacher and the founder of Nihshreyasa, a Holistic Wellness Studio in Fort Kochi, Kerala, India. This podcast offers guided meditations and mindfulness-based lessons to help you slow down, build consistency, and feel more grounded. Even a few minutes of daily awareness can improve focus, emotional balance, and overall well-being. Through series and standalone sessions, you’ll find simple practices you can return to whenever you need a reset.Jerry Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • Guided Meditation | Gratitude for the Year Gone By

    Guided Meditation | Gratitude for the Year Gone By
    Nov 30 2025

    This guided meditation invites you to pause, breathe, and softly look back at the year that has passed — not with judgment, but with honesty, tenderness, and gratitude.
    Through grounding breathwork, mindful reflection, and a simple gratitude practice, you’ll be guided to acknowledge both the difficult and the beautiful moments that shaped you.

    This session helps you release what no longer needs to be carried, honour the lessons that stayed, and reconnect with the quiet strength that has supported you through it all.
    Perfect for closing the year, beginning a new one, or anytime you feel called to reflect, let go, and start again with clarity and warmth.

    Return to this meditation whenever you wish to honour your journey, soften into gratitude, and step forward with a renewed heart.
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    30 min
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