Mindfulness and achieving a good work-life balance with Emma Tomes

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Mindfulness and achieving a good work-life balance with Emma Tomes

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À propos de cet audio

In this episode, Emma Tomes provides us with her professional insight into the field of mindfulness, identifying burnout and how to cope in times of hardship. We also discuss our personal experiences in the subject and go through a helpful activity to aid our journey to mindfulness. Don't forget to join Emma's mindfulness course (as mentioned in the episode) using the link: https://helpfulcoach.co.uk/courses/unplug-rewind-mindfulness-course/ We're also treating listeners with an exclusive discount code: Save£99 #MentalHealthWeek

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