Mindfulness of Thoughts

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

Mindfulness of Thoughts

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace.

Where you can find me:
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

FB Group - https://www.facebook.com/groups/peacefulwellnesssangha

IG & FB Page - @peacefulwellnesswithdeb

YouTube - @peacefulwellnesswithdeb Website - https://peacefulwellness.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Pas encore de commentaire