Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.

In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:

• Out-of-body experiences through immersive art and altered states of consciousness
• Jill’s college days and spiritual insights from taking peyote in the desert
• Finding a spiritual path through chronic pain and emotional suffering
• How trauma and pain disconnect us from bodily awareness
• The physiological impact of imagination on the body and nervous system
• How meditative and yogic poses can open areas of our body & psyche for exploration
• Witnessing processes within the body via ‘slowing down, staying in something, and moving energy’
• Somatic healing during retreat and bringing concentration into the body
• Adaptive postures for meditation and yoga, and allowing flexibility within our practice
• The benefit of curiosity for altering our perspectives and opening the heart
• Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting

Today's episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das’ band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI

About Jill Satterfield:

Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill’s numerous offerings on her website.

"Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill Satterfield

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Discussing his new book, The Intimate Way of Zen, Nondual spiritualist James Ishmael Ford joins Raghu for an exploration of our relationship to all things.

This time on Mindrolling, Raghu and James explore:

• James’ upbringing and how his maternal grandmother was the spiritual orientation for his family
• Having an intimate relationship with all things
• The goal of discovering what this life truly is
• Spiritual friendship which is deep, profound, and life-changing
• Unconditional love and considering our judgment of others
• Trying to see others as trees, as Ram Dass taught
• Combining Bhakti Yoga with the wisdom of Buddhism
• Flirting with nihilism, cynicism, and new-ageism
• Exploring the work of Carl Jung and James Hillman
• The resurgence of psychedelics in today’s culture
• The many paths and doorways into enlightenment

Check out the books referenced in this episode: Zen at the End of Religion, If You're Lucky Your Heart Will Break, and of course, The Intimate Way of Zen.

About James Ishmael Ford, Zen Buddhist Priest & Ordained Minister:

James has walked the​ spiritual path for more than fifty years. He's danced with Sufis, studied with Christian mystics, lived in Buddhist monasteries, and eventually was ordained a Zen priest. Later, he was also ordained as a Unitarian Universalist minister. James' path has taken him to a life "between" several traditions, bringing him into a nondual spirituality. Trying to unpack what that actually means in his life, and with a tip of the hat to Erasmus, James claims a physiology of faith; a Buddhist brain, a Christian heart, and a rationalist stomach. You can learn more about James on his website and keep up with his most recent project, the Unanswered Question Newsletter, HERE.

“For me, the goal is to find 'what is'. I originally framed it as 'Is there a God?’ I realized I had the question wrong, and at some point it was 'what is God?'. Today, I would say, 'what is this?'” – James Ishmael Ford

This episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE

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Exploring psychedelics as sacramental medicine, Mindrolling comrades David Silver and Raghu Markus discuss William Richards' book, Sacred Knowledge.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This week on Mindrolling, Raghu and David ponder through:

• The relationship between psychedelics and religious experiences
• The tale of Ram Dass, Neem Karoli Baba, and LSD
• Responsible use of psychedelics for reliability and potency
• David’s experience with peyote shamans in South Dakota
• Finding out the ground of our own beings
• Viewing everything as God and everything as equally remarkable
• How spiritual awakenings are often initially nurtured through a psychedelic substance
• Considering set, setting, and our intentions before ingesting any entheogen
• Complete unity as Raghu’s first memory of a psychedelic experience

Check out the book referenced throughout this episode: Sacred Knowledge: Psychedelics and Religious Experiences

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.

“When you take these substances, you must have the right atmosphere, the right people with you, the right reason for doing it. These things have to be thought very carefully about.” – David Silver

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Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This time on Mindrolling, Raghu and Kimberly discuss:

• How Kimberly was led to the dharma after experiencing panic attacks
• Kimberly’s journey leaving therapy practice and delving deeper into mindfulness
• How relationships can become stale and predictable when we solidify our partner
• Opening up to who our partner is in the moment rather than our idea of them
• The difference between love and a yearning to possess or cling
• Love as a deep intimacy with all things
• Accepting rupture and miscommunication as a normal part of relationships
• Being able to repair after a conflict arises within a relationship
• Approaching all things with grace and openness
• Loving-kindness and looking at the intention behind all of our actions
• Not skipping over the relational to get to the ultimate

Grab your copy of Kimberly’s book, Happy Relationships, to learn more.

"To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly Brown

About Kimberly Brown:

Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project’s esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master’s degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati.

Keep up with Kimberly on her website.

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Visionary Artist, Amanda Sage, joins Raghu to talk about using art as a tool for transformation and awakening.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This time on Mindrolling, Raghu and Amanda discuss:

• How Amanda ended up in the midst of the psychedelic art world
• Visionary experiences from meditation and community
• Combining visionary art with techniques from the old masters
• Art as a tool for transformation rather than just a commodity
• The technology of sacred art and artists as small blooms of awakening
• How LSD helps Amanda see the finer layers of reality
• The flow state of creation and being guided through the artistic medium
• The Telepathy Tapes, a documentary podcast about telepathic communication
• Meditation as an active meditation and opportunity for transmission
• The value of togetherness and tuning into the same creative channel
• Large-scale longing for a connection to spirit
• Amanda’s work, The Great Wave of Trainsformation

Check out Vision Train, Amanda’s co-creative space.

About Amanda Sage:

Amanda Sage is an artist driven to contribute to the development of regenerative culture by using painting as a tool for transformation within the individual and collective. Her paintings represent multidimensional aspects of humanness in harmonious balance, inspiring a re-membering of an energetic inter-connectedness that is present and shared with all things. Learn more about Amanda on her website.

“Painting, you transmit a story. There’s a transmission that happens beyond words. It’s an interesting technology and tool that has been used by humans through the ages. What is the broader opportunity, especially now in this world that we live in, for art to be a tool for transformation.” – Amanda Sage

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