On this episode, we delve into the importance of reflecting on completed tasks and celebrating accomplishments. Reflection can be a useful tool for motivating or overcoming a lack of motivation in the future. Stacey offers a set of questions to encourage reflection on one's completed tasks, such as comparing what was planned versus what was done. You are reminded that celebrating, even small successes, can positively impact our self-image. Taking a moment to revisit achievements and reflect on what was learned can serve as inspiration and motivation. Tune in to discover how past successes can remind ourselves that we can take action, even when faced with obstacles, and move us closer to achieving future goals. You can download the training and worksheets for the Behaviour Change Blueprint at staceymyers.com/bcb.

In this episode, we dive into the second step of the behavior change blueprint, which involves identifying actions that can improve your chosen area of life. Using health and fitness as an example, we share a long list of possible actions to take, such as drinking more water and going to bed earlier. However, we advise listeners to choose only three specific actions to work on at a time, as this helps prevent overwhelm and increase the likelihood of success. We also discuss the importance of planning meals in advance to activate the prefrontal cortex and avoid temptation for unapproved foods in the moment. Tune in to learn more about taking actionable steps towards better health and wellness! You can download the training and worksheets for the Behaviour Change Blueprint at staceymyers.com/bcb.

In this episode, we discuss the behavior change blueprint, which can help individuals identify and overcome obstacles to achieve success in various areas of their lives. We also explore the challenges people face when dealing with obstacles and the systemic and individual factors that contribute to their difficulties. Through reading an excerpt from the book "The Obstacle is the Way" by Ryan Holiday, we challenge our listeners to think about how they can turn obstacles into opportunities and find hidden benefits within their problems. Join us as we discuss how, with the right mindset and approach, even the most challenging obstacles can be turned into launching pads for success. To access the training and worksheets visit here: www.staceymyers.com/bcb