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Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alexandra Legouix

Auteur(s): Mindset Unfiltered by Alex Legouix
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Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast© 2025 Mindset Unfiltered by Alexandra Legouix Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins (Live)
    Sep 5 2025

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    S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins

    In this live episode from the 2025 Mindset Unlimited Festival, The Traitors finalist Andrew Jenkins — and this time, it’s no game.

    Andrew’s story is one of grit, trauma, and radical transformation. After a car crash at 21 left him in a coma, doctors told him he’d never walk or talk again. But through sheer determination and an unshakable mindset, Andrew not only recovered — he built a life of purpose.

    Now, as the founder of Strength In You Ltd, he uses his story to inspire others to stop hiding, start healing, and find their power in vulnerability.

    This episode dives into:

    🚘 Andrew’s near-death experience and long road to recovery
    🧠 How trauma reshaped his mindset and mission
    📺 Behind the scenes of The Traitors — what the cameras don’t show
    💪 Why being “strong” doesn’t mean doing it alone
    🗣️ How to rewrite your story and speak your truth

    🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast

    🔗 Stay connected:
    @mindsetunlimited_ | @alexlegouix
    ✨ Guest: @andrewjenkinsofficial | https://andrewjenkins.co

    🔗 Follow us: @mindsetunlimited_ @alexlegouix

    For festival & event details: www.mindsetunlimited.co.uk

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    37 min
  • S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych, Clare Skelland & Alex Legouix (Live)
    Aug 29 2025

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    S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych & Clare Skelland (Live)

    In this live episode from the 2025 Mindset Unlimited Festival, Alex is joined by two powerful voices in the sobriety and recovery space — Maria Gladych and Clare Skelland.

    Maria is an EMDR therapist and counsellor specialising in trauma, addiction and recovery. Clare is mindset and recovery coach supporting women to rewrite their story, one courageous step at a time.

    Together, they explore:

    🥃 What addiction is really about (spoiler: it’s not the alcohol)
    🧠 How trauma, identity and shame intertwine
    🌪️ The messy middle of recovery — and why it matters
    🎭 Sobriety as a mirror for who you really are
    ❤️ The importance of community, self-compassion, and honest connection

    Whether you’re navigating your own healing, supporting someone else, or just curious about what life looks like on the other side of numbing — this one’s for you.

    🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcas

    🔗 Follow us: @mindsetunlimited_ @alexlegouix

    For festival & event details: www.mindsetunlimited.co.uk

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    33 min
  • S7 Ep4: Raise Your FREQuency – REAL Manifestation with Louise George & Alex Legouix (Live)
    Aug 22 2025

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    🎙️ S7 Ep4: Raise Your FREQuency – Louise George on REAL Manifestation

    Welcome back to Mindset Unfiltered.

    In this powerful live conversation from the 2025 Mindset Unlimited Festival, Alex sits down with coach, speaker, and founder of Manifestation FREQ, the magnetic Louise George.

    Louise is known for blending soul and strategy to help people align with who they’re truly here to be — no fluff, no fake vibes, just grounded, embodied transformation.

    In this episode, they dive deep into:

    🌟 What manifestation really is — and why it’s not just about thinking positively
    🌀 How to shift your energy and nervous system into alignment
    🎯 The role of clarity, truth, and embodiment in calling in what you desire
    🚫 How fear, comparison, and scarcity dilute your frequency
    💫 Simple ways to start raising your own FREQ today

    Whether you're deep in your spiritual era or just curious about how to live more in tune with your purpose, this episode is an inspiring, BS-free guide to real manifestation.

    🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast

    🔗 Stay connected:
    @mindsetunlimited_ | @alexlegouix
    ✨ Guest: @lougeorge.co | @manifestationfreq
    🌐 www.manifestationfreq.com

    🔗 Follow us: @mindsetunlimited_ @alexlegouix

    For festival & event details: www.mindsetunlimited.co.uk

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    31 min
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