I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here.

I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here)

I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you.

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YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through.

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If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back.

→ Get my book Magnetic

→ Try the Mindspo app for subconscious reprogramming (use code SHIFT for 50% off)

Find me:

IG: @rochelle_fox | @mindspo

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YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happens.

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Find me:

IG: @rochelle_fox | @mindspo

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YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started.

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Find me:

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YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Everyone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to be messy, be weird, fall on your face. That's where the magic is.

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Find me:

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YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're prioritizing in 2026 to make sure we don't lose each other again.

→ Join us in Greece this August for the Presently Unplugged Retreat

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Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

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YouTube: Rochelle Fox | Mindspo | Mindspo Podcast