Mini-Episode: Sustaining Your Self-Care Plan
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Mini-Episode: Sustaining Your Self-Care Plan
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Self-care is not a one-time reset—it’s an ongoing practice that adapts as life changes.
In this episode, we focus on how to sustain your self-care beyond awareness and intention. You’ll be guided through how to use your Self-Care Action Plan as a living tool, build a personalized self-care toolbox (linked here), and evaluate what actually supports your well-being in daily life.
This episode is about moving from insight to consistency—without pressure or perfection.
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