Épisodes

  • hit a plateau? Here is something to try.
    Feb 6 2023

    sometimes you hit a plateau.  How do you get past it?  Here is a trick I use to get to the next level. 

    Voir plus Voir moins
    2 min
  • push till your workout becomes a warm up
    Jan 27 2023

    Its time to make goals and crush them.  Push until what was considered your workout is a warm up.  I used to think 2 miles was crazy and now it is my warmup.  Go get it.  Go set goals and pus until they are a warmup for the greatness to come.  

    Voir plus Voir moins
    2 min
  • today is the day
    Oct 18 2022

    go get it- steps to take today to get the life you want.  Goals, baby steps, everyday moving forward towards your goal. 

    Voir plus Voir moins
    2 min
  • make the decisions for greatness
    Oct 13 2022

    take time and choose how and what you respond to.  Think about your life like an email box- you choose to delete the spam and you choose what to respond to.  It is the same in your life.  Choose excellence. 

    Voir plus Voir moins
    2 min
  • take a step towards your goals today
    Oct 4 2022

    Dont let life just occur.  Seize the day!

    Voir plus Voir moins
    2 min
  • FOCUS on 3 things
    Sep 29 2022

    Its time to focus on 3 things.  One for me is the podcast- what are three things you will focus on. 

    Voir plus Voir moins
    2 min
  • the first step starts with you
    Feb 22 2022

    time to go focus on what you really want to become.  If you don't know or cant answer this then how are you going to be successful? 

    Voir plus Voir moins
    2 min
  • One month down 11 to go
    Feb 1 2022

    One month of 2022 is gone.  Did you get after it? did you progress?  Did you get closer to your goal?  If not its okay, but today is that day.   Go get it. 

    Voir plus Voir moins
    2 min