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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Auteur(s): Diane Boden
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À propos de cet audio

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

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  • Stop Feeling Drained: Practical Ways You Can Reclaim Their Energy | Diana Hill (EP409)

    Stop Feeling Drained: Practical Ways You Can Reclaim Their Energy | Diana Hill (EP409)
    Sep 25 2025
    Are you pouring your energy into everything and still feeling like it’s never enough? In this episode, I’m joined by Dr. Diana Hill—clinical psychologist, co-author of ACT Daily Journal, and author of the upcoming book Wise Effort: How to Focus Your Genius Energy on What Matters Most.Grounded in psychology, neuroscience, and contemplative practices, Diana helps us explore how to stop scattering our energy and instead focus it on what aligns with our values, our families, and our well-being. We discuss what it means to identify your “parenting genius,” how that strength can sometimes become a stumbling block, and practical ways to conserve and redirect your energy so you can show up more fully in the areas that matter most.Links Discussed in This Episode |Diane's Resource: Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human by Carlos WhittakerPrevious Episode: 7 Screen-Free Weeks with Monks and Amish Farmers...(EP352)Book: The Unfolding by Rosemary TrommerConnect with Diana:WebsiteInstagramBook: Wise Effort: How to Focus Your Genius Energy on What Matters MostAbout Diana|Diana Hill, Ph.D. is a modern psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help organizations and individuals develop psychological flexibility so they can grow fulfilling and impactful lives. She is the host of the Wise Effort podcast and author of four books including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise, But..., The Self-Compassion Daily Journal, and ACT Daily Journal. She has been featured on NPR, Wall Street Journal, Psychology Today, and numerous other media platforms. She lives in Santa Barbara, California.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    38 min
  • How Eliminating One Word Can Shift Your Mindset (& Unlock Sustainable Success) | Carla Ondrasik (EP409)

    How Eliminating One Word Can Shift Your Mindset (& Unlock Sustainable Success) | Carla Ondrasik (EP409)
    Sep 23 2025
    If you’re struggling to meet your goals, the problem may not be effort—it’s that you’re still trying. In this episode, author and motivational speaker Carla Ondrasik joins me to share insights from her new book, Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. Drawing from her unconventional childhood, career in music publishing, and experience as a mother, Carla challenges the way we use the word “try” and makes the case for a powerful mindset shift: replacing trying with doing. We dive into the psychology of language, the difference between half-hearted attempts and decisive action, and why accountability and small, achievable steps are key to lasting change. If you’ve ever felt stuck in the cycle of “trying” without results, this conversation will give you the tools and encouragement to stop spinning your wheels and start moving forward with confidence.Links Discussed in This Episode |Diane's Resource: The Next Conversation: Argue Less, Talk More by Jefferson FisherPrevious Episode: I Respectfully Disagree: The Lost Art of Disagreement with Justin Jones-Fosu (EP43)Connect with Carla:WebsiteInstagramBook: Stop Trying!: The Life-Transforming Power of Trying Less and Doing MoreAbout Carla |Carla Ondrasik is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera and many others contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting) and is an avid swimmer.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    43 min
  • Could Imperfect Hospitality Be the Most Meaningful? | Abby Kuykendall (Bonus Episode)

    Could Imperfect Hospitality Be the Most Meaningful? | Abby Kuykendall (Bonus Episode)
    Sep 19 2025

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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    Do you long for deeper connection but feel overwhelmed at the thought of opening your home? In today’s episode, I’m joined by Abby Kuykendall, author of Let the Biscuits Burn, to talk about reclaiming hospitality as a practice of care and connection - not perfection. Abby shares how hospitality has less to do with spotless homes and gourmet meals and far more to do with creating space for community. Drawing from personal stories, practical tips, and biblical wisdom, she helps us break free from excuses like “I can’t cook” or “my house is too small” and instead embrace the transformative joy of welcoming others into our lives. Abby reminds us that true community begins not with performance but with presence.

    All the links discussed in the episode can be found here.
    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |
    • You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.


    • Checkout the podcast storefront for recommendations from Diane.


    • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
    * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
    * Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
    * Check out Washington Red Raspberries: https://redrazz.org


    Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    38 min
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