Today’s topic is a challenging one for most of us in the modern world. Including me and Bersabeh.

Getting an adequate amount of sunlight.

Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a detriment.

According to Medical Life Sciences: The use of artificial light at night-time has been linked to increased risk of sleep disorders, obesity, depression, metabolic disorders, and even breast cancer.

The human species has evolved to develop a circadian rhythm of being awake during the day and asleep at night. For our ancestors, which the sun went down they went to sleep—with few exceptions...

We’ve been discussing how to transmute your body into a powerhouse.

Today’s episode may come as a surprise to you. But there’s plentiful research and plenty of experts studying and discussing this topic. So here we go:

Stay away from porn. Porn impacts you negatively physically, mentally, and emotionally—not to mention spiritually.

Modern science tells us that everything is energy; and the energy you allow into your mind and body is either empowering or disempowering—there is no neutrality.

Pornography is a $14B per year industry in the US alone…

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery

Stress is not the enemy. The enemy is lack of recovery

There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.

Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap.
So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...