In this episode, Coach Jimmy and Chris Conroy discuss the importance of maintaining health and fitness as a father. They explore Chris's journey with the '100 Days of Healthy' challenge, his upcoming Ironman training, and the balance between family life and personal fitness goals. The conversation emphasizes the need for adaptability in training, the significance of leading by example, and the mental health benefits of staying active. Chris shares personal anecdotes and insights on how to prioritize health while managing the responsibilities of fatherhood. In this conversation, the speakers discuss the importance of planning and consistency in training, the challenges of waking up early, and the balance between training and life responsibilities. They emphasize the need for motivation and the significance of finding a routine that works for each individual. The discussion also touches on the enjoyment of training and the importance of discipline in achieving fitness goals while maintaining a fulfilling life.

Follow Chris here: Instagram

The Annual Plan is how you build ALL physical qualities over the course of a year. When you build everything at once, nothing ever becomes the priority. This is how we build elite strength and conditioning while keeping athletes healthy over the course of year.

Start training here: https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod

Listener Q&A episode where we will discuss how to set goals, staying consistent on your training, rep ranges for specific results, and more!