Why are we not teaching our kids the difference between good and bad foods? Why are we seeing less real food in the stores and what does this mean for our future. Lets talk!

Its been awhile since we last spoke and a lot has changed since then. The world and the security we once felt is now gone and its up to us to navigate "what once was" with "what now is". I'm hear to share and learn and we wont be worrying about politically correct or hurting feels. Welcome back, I'm excited for season 2

Its the small changes that make the big difference. Come with me and explore old skills that are being lost over time and how knowledge can empower you to make the best choices for yourself and the people around you!

Continuing the list of helpful cold and flu remedies I've learnt to help you this cold and flu season!

Build the skills you need to lesson the blow this cold and flu season!

This cold and flu season is a bad one so I created a list of things I've learned along the way to hopefully help you and your family to get through it a little easier! These are all things we use in my home to prevent and lesson the duration of of being sick! Enjoy!

I have always loved kombucha and kimchi and all things fermented. But did you know it's actually extremely beneficial and easy to make yourself!

On today's episode we will explore why you should be including fermented foods into your life!

If you want to start your journey, today be sure to follow the link so you can get everything you need!

Alexis Bertram's Amazon Page

Hi Im Alexis!

Although this podcast is new, I've done podcasting before but this is my chapter. I'm so excited to share with you this new journey of self discovery, and love of natural/sustainable living.

Don't worry, if aren't on that journey yet, ill be cover all the bases on getting started, personal failures and how to feel empowered to try something new.

Cant wait to share this journey with all of you xo

-Alexis