In this energizing episode, McCall McPherson is joined by Dr. Catharine Arnston, founder of Energy Bits, to uncover the powerful, science-backed health benefits of microalgae. What began as a personal mission—helping her sister navigate cancer treatment—turned into a 16-year journey into the world of spirulina and chlorella. Dr. Arnston explains how these superfoods support detoxification, boost cellular energy, and play a vital role in women’s health, particularly during perimenopause and menopause. Packed with actionable tips and nutritional insights, this conversation empowers listeners to explore natural solutions for longevity, beauty, and vibrant well-being.

✅ The origin story behind Energy Bits and Catharine’s 16-year research journey

✅ Spirulina vs. chlorella: key differences and health benefits

✅ How microalgae supports detoxification, immune function, and energy production

✅ The role of algae in hormone balance and symptom relief during perimenopause and menopause

✅ Practical advice on dosage, timing, and product types

✅ Why algae is considered the most nutrient-dense food on the planet

✅ Ways to easily incorporate algae into your daily routine for lasting health benefits

🌐 Guest Website:

https://www.energybits.com

🎁 Special Offer:

Use code “ModernThyroid” for a discount at checkout on energybits.com

📱 Social Media:

• Instagram: @energybits
• Instagram (McCall): @modernthyroidclinic

📚 Learn More:

• Algae Nutrition Research
• Product Comparison Guide

In this special solo AMA episode, McCall McPherson answers your most pressing questions about thyroid health, hormone balance, weight loss, and more. Drawing on her clinical expertise and personal experience, McCall dives deep into topics like thyroid medication, lab testing and reverse T3, Hashimoto’s and autoimmune thyroid conditions, fertility, nutrient deficiencies, and hormone replacement therapy. She also addresses mindset and the emotional journey of healing—reminding listeners that embracing discomfort is often the key to true transformation. Whether you're newly diagnosed or deep into your healing path, this episode delivers clarity, empowerment, and practical guidance.

✅ How to optimize thyroid medication and why standard treatment often falls short

✅ What your labs are really telling you—especially reverse T3 and TPO antibodies

✅ The connection between thyroid health, fertility, and nutrient deficiencies

✅ Common myths around weight gain, fatigue, and hormone imbalances

✅ When and how to approach hormone replacement therapy (HRT)

✅ Root cause medicine vs. symptom management: what you need to know

✅ Why personal growth often requires embracing discomfort and curiosity

🌐 Website:

https://www.modernthyroidclinic.com

📱 Social Media:

• Instagram: @modernthyroidclinic
• Instagram (McCall): @mccallmcpherson

📚 Learn More:

• Thyroid Testing Resource Guide
• Book a Consultation with McCall

In this enlightening episode, host McCall McPherson is joined by Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to discuss her powerful shift from conventional medicine to functional care. After struggling with autoimmune thyroid disease herself, Dr. Smith sought out a more comprehensive, patient-centered approach to healing. She shares her personal and professional journey, exposes common pitfalls in traditional thyroid treatment, and emphasizes the need for deeper testing, root cause resolution, and personalized care. This episode is a must-listen for anyone navigating thyroid or hormonal challenges and seeking real solutions beyond symptom management.

✅ Dr. Smith’s transition from traditional endocrinology to functional medicine

✅ Her personal battle with autoimmune thyroid disease

✅ The shortcomings of conventional thyroid testing and treatment

✅ Why root cause resolution is key in long-term healing

✅ Common myths and misconceptions in thyroid health

✅ How Dr. Smith empowers her patients to take control of their wellness

✅ Actionable advice for those struggling to find answers

🌐 Guest Website:

https://www.modernendocrine.com

📱 Social Media:

• Instagram: @modernendocrine
• Instagram (McCall): @modernthyroidclinic

📚 Additional Resources:

• Learn more about functional endocrinology: Modern Endocrine Blog