Could your thinning hair be more than a cosmetic concern—perhaps a signal of hidden hormone, thyroid, or nutrient imbalances?

In this must-listen episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson sits down with functional medicine expert Dr. Breanne Kallonen to unravel the multifaceted causes of female hair loss. Together, they explore the often-overlooked connections between hormone imbalances, nutrient deficiencies, thyroid dysfunction, autoimmune disease, and metabolic stressors like insulin resistance.

Breanne brings her experience working with high-achieving women to highlight why generic treatments fail—and how personalized lab work, optimal (not just “normal”) ranges, and foundational lifestyle shifts can lead to sustainable hair restoration. This conversation goes far beyond cosmetic concerns and positions hair loss as a valuable signal of deeper health imbalances.

Dr. Breanne Kallonen is a high-performing naturopath and founder dedicated to helping women reclaim their health, vitality, and confidence. With degrees in Biomedical Sciences and Naturopathy (earned by age 25), Breanne specializes in root-cause solutions for hormone, metabolic, and hair loss issues. She is also a coach for ambitious women who want to optimize both their health and high-performing lifestyle.

• The top causes of hair loss in women: low iron, vitamin D, hormone shifts, thyroid dysfunction, Hashimoto’s, stress, post-viral inflammation, insulin resistance
• Why "normal" lab values aren’t enough—what to look for in optimal ranges, especially for ferritin and thyroid
• The strong correlation between iron deficiency and genetic hair loss (androgenic alopecia)
• Comprehensive lab testing strategies: what to run, how to interpret, and why history matters
• The role of metabolic dysfunction (especially insulin resistance) in accelerating hair thinning
• Why many women are overprescribed testosterone—and how excess levels can backfire for hair health
• The connection between gut health, inflammation, and nutrient absorption
• Nutrition foundations: protein, fiber, vegetables, and identifying deficiencies
• Short-term interventions (like red light therapy or collagen) to stimulate follicle activity while working on root causes
• Importance of realistic timelines—what results you can expect in 3, 6, or 9 months depending on the root issue

• Run comprehensive blood panels including TSH, Free T3/T4, ferritin, serum iron, insulin, vitamin D, and inflammatory markers
• Prioritize protein intake (100g/day minimum) and track it honestly for a few days
• Focus on metabolic flexibility—avoid extremes in diet unless indicated by labs
• Address sleep, hydration, stress perception, and movement as foundational support
• Be cautious with high-dose testosterone pellets or HRT—work with a clinician who monitors blood levels and risks
• Expect 6–9 months for meaningful hair regrowth depending on the underlying cause—this is a long-term game

💻 Website: https://modernthyroidclinic.com

📸 Instagram: @modernthyroidclinic

Can thyroid issues increase your cancer risk—or could they hold the key to preventing it altogether?

In this episode of the Modern Thyroid and Wellness Podcast, host McCall McPherson welcomes renowned integrative physician Dr. Leigh Erin Connealy, author of The Cancer Revolution. With a deeply personal connection to hormone health, Dr. Connealy shares her own thyroid journey and how it shaped her mission to transform cancer care. She advocates for a comprehensive, root-cause approach to both prevention and treatment, combining the best of conventional medicine with holistic lifestyle strategies.

The conversation explores how thyroid dysfunction can influence cancer risk, why early detection and mindset are essential, and how patients can feel empowered to co-create their healing journey. Dr. Connealy offers practical steps to reduce risk, improve outcomes, and embrace health as a daily practice—not just a medical outcome.

• Dr. Connealy’s personal thyroid story and early exposure to cancer risk.
• Why most patients are misdiagnosed or dismissed—especially women with thyroid symptoms.
• Her philosophy: “Create health first—then treat disease.”
• The importance of mindset, purpose, and affirmations in healing.
• How thyroid, toxins, and environmental stressors intersect with cancer risk.
• The critical role of early detection, blood work, and oral health in cancer prevention.
• How conventional and natural therapies can (and should) work together.
• What to know about low-dose chemotherapy and adjunctive treatments.
• Five foundational pillars of cancer prevention anyone can adopt today.
• How Dr. Connealy stays grounded, present, and resilient—even while treating complex cases.
• The updated edition of her book The Cancer Revolution—a must-read guide for both prevention and treatment.

1. Prioritize Sleep – Aim for 8–9 hours of restorative, screen-free sleep.
2. Drink Purified Water – Avoid tap and plastic; invest in a clean water source.
3. Move Your Body Daily – Micro-movements count; avoid sedentary patterns.
4. Watch What You Eat – Choose nutrient-dense, real foods that nourish and heal.
5. Train Your Mindset – Affirm health, reset your thoughts, and lead with love.

💻 Website: https://modernthyroidclinic.com

📸 Instagram: @modernthyroidclinic

What if perimenopause wasn’t the beginning of decline, but the start of a powerful hormonal reset every woman deserves to understand?

In this powerful episode, host McCall McPherson sits down with Dr. Mariza Snyder, functional practitioner, hormone expert, and author of The Perimenopause Revolution to unpack the often-misunderstood phase of perimenopause. Drawing from personal experience and clinical insight, Dr. Snyder sheds light on the neurological, hormonal, and metabolic shifts that define this transition, while offering practical strategies for women to feel strong, supported, and empowered.

From her mother’s intense battle with perimenopause symptoms to her own experience of “waking up in dread,” Dr. Snyder shares real stories, clinical strategies, and the science behind what’s really happening in a woman’s body during this time.

• What perimenopause actually is—and why most women (and providers) miss the early signs
• Dr. Snyder’s personal journey and how it shaped her work
• Brain-related symptoms of perimenopause: rage, anxiety, insomnia, and forgetfulness
• The 3 major neuroendocrine transitions women experience (puberty, postpartum, and perimenopause)
• A deep dive into early vs. late perimenopause and what symptoms define each
• The hidden connection between metabolic health and declining hormones
• Why weight gain during perimenopause is not your fault—and what to do about it
• The role of HRV, sleep tracking, CGMs, and lab work in managing midlife health
• Hormone Replacement Therapy (HRT): when to start, how it helps, and what myths need busting
• The importance of self-advocacy, trauma awareness, and sisterhood support
• Insights into Dr. Snyder’s 5-week reset from The Perimenopause Revolution

Dr. Mariza Snyder is a pioneering voice in women’s hormone health, known for her integrative, evidence-based approach. She’s the bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution, and host of the Essentially You podcast. Through her clinical work and online community, Dr. Snyder empowers women to take charge of their hormones, metabolism, and emotional wellness.

📘 Grab Dr. Mariza Snyder’s Book + FREE Toolkit

Dr. Mariza’s new book, The Perimenopause Revolution, is more than just a guide—it’s a complete 5-week reset to help you take charge of your hormones, metabolism, mood, and mindset.

🎁 Bonus Alert: When you order the book, you’ll get access to a $500-value Perimenopause Toolkit, packed with meal plans, lab guides, symptom trackers, and more.

👉 Visit https://peri-revolution.com to claim your bonus and start your revolution today.

If you’re navigating brain fog, weight gain, rage, or simply don’t feel like yourself, this episode is your call to action. Don’t wait for a diagnosis—advocate for yourself today.

👉 Listen now on your favorite podcast platform

📩 Share this episode with a friend, sister, or loved one who needs support

💻 Website: https://modernthyroidclinic.com

📸 Instagram: @modernthyroidclinic