Welcome to Module 15 of 16 in the TOP HAT Program, BUILD PRESENCE! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant) in your respective organization implementation role.
TOP HAT ELEMENT - Time (T)
KNOWLEDGE PATHWAY - Emotional Intelligence
KEY LEARNING OUTCOME - Build mindful awareness to recognize, experience and appreciate the present moment.
MODULE LEARNING OBJECTIVES
Understand why:
1. Breathing can have a significant impact on your ability to self regulate.
2. The ability to stay in the present promotes the ability to savor.
Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.
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