Épisodes

  • Episode 86: From Food Network Wins to Portuguese Flavors: Chef Lauren Covas on Cooking, Culture, and Creativity

    Episode 86: From Food Network Wins to Portuguese Flavors: Chef Lauren Covas on Cooking, Culture, and Creativity
    Aug 28 2025
    In this episode, we sit down with Chef Lauren Covas, celebrated Food Network competition winner and cookbook author of Little Portugal, to explore her inspiring culinary journey. Lauren shares how her Portuguese-American heritage has influenced her cooking and her passion for keeping traditional recipes alive. As the owner of a successful local catering company and host of hands-on cooking classes, Lauren gives practical tips on meal prep for busy families, creative weeknight dinners, and making food both simple and joyful. Beyond the kitchen, she opens up about the balance of being a chef and raising teenage children, and how family plays a role in her love for food. Whether you’re a foodie, a home cook, or someone curious about Portuguese cuisine, catering, and family-friendly meal prep, this episode will leave you hungry for more.
    Voir plus Voir moins
    37 min
  • Episode 85: Chatting with powerhouse Nicole Greco-Peepas on Fitness, Philanthropy, and Finding Purpose

    Episode 85: Chatting with powerhouse Nicole Greco-Peepas on Fitness, Philanthropy, and Finding Purpose
    Aug 11 2025
    We sit down with Nicole Greco Peepas, a powerhouse mom of two and wellness entrepreneur, to hear her incredible journey from the world of high fashion in Manhattan to the forefront of health, fitness, and community impact in New Jersey. Nicole shares how she pivoted from working at iconic fashion brands to becoming a top-tier fitness trainer at exclusive North Jersey gyms — including training Real Housewives of New Jersey star Teresa Giudice. She dives into her current passion project, BRO, a collective networking group that’s currently developing an authentic energy drink designed for real people with real energy needs. We also chat about her heart-led philanthropic work as the co-founder of “Friends of the 'Well”, a local organization that has donated over $25,000 directly to families in need. Nicole opens up about balancing motherhood, marriage, and entrepreneurship, all while keeping wellness at the center of her life. Whether you're into fitness, fashion, entrepreneurship, or local philanthropy, this episode is packed with insight, motivation, and real talk.
    Voir plus Voir moins
    37 min
  • Episode 84: Sitting Down with Tracey Hall, Publisher Of Jersey Shore Scene

    Episode 84: Sitting Down with Tracey Hall, Publisher Of Jersey Shore Scene
    Jul 30 2025
    In this episode of Mom Boss Chronicles, we sit down with Tracey Hall, founder and publisher of Jersey Shore Scene — a digital publication dedicated to spotlighting the positive people, places, and stories that make the Jersey Shore so special. Tracey shares her powerful journey from high-pressure corporate publishing sales to creating a platform that fuels community and connection. After falling ill and being dismissed by her employer, Tracey made the bold decision to pivot toward purpose. As a proud mother of five and grandmother of three, she talks candidly about family life, her roots growing up at the Jersey Shore, and the importance of wholesome living. Plus, she shares what it's like working alongside her son and building something that matters. Tracey is also a contributing author in the book Magnificently Made, where her chapter “Having It All” dives into what it truly means to balance ambition, family, and self-worth. Whether you're chasing your own entrepreneurial path or just need a dose of feel-good coastal energy, this episode is a must-listen. IG: jerseyshorescene
    Voir plus Voir moins
    30 min
  • Episode 83: Medical Mogul: Launching an Integrative Dermatology Practice with a Nurse Practitioner’s Vision

    Episode 83: Medical Mogul: Launching an Integrative Dermatology Practice with a Nurse Practitioner’s Vision
    Jul 10 2025
    In this episode of Mom Boss Chronicles, we sit down with Lauren Riley, the inspiring founder of a board-certified, independent Nurse Practitioner-led dermatology practice that’s redefining skin care from the inside out. Specializing in integrative skin health, she shares how her practice expertly combines traditional medical dermatology with thoughtful, aesthetic treatments to help patients achieve long-term skin wellness. We dive into hot topics like how to protect your skin during the sunny summer months, the real deal on moles and early detection, effective acne treatments, and the growing popularity of aesthetic dermatology. Whether you're curious about Botox, breakouts, or building a better skincare routine, this episode is packed with expert insights. She also opens up about the challenges and joys of raising two children while growing her thriving practice, and why having a strong village of support has been critical to her success. Tune in for expert skincare tips, real talk on entrepreneurship, and how one mom is making waves in the world of dermatology—one glowing face at a time. Booker your next appt here: https://nexdermclinic.com/
    Voir plus Voir moins
    41 min
  • Episode 82: Dr. Emily Splichal and Naboso Are Revolutionizing Human Movement Through Sensory Science

    Episode 82: Dr. Emily Splichal and Naboso Are Revolutionizing Human Movement Through Sensory Science
    Jun 27 2025
    We sit down and chat with Dr. Emily Splichal—podiatrist, human movement expert, and founder of Naboso Technology—about her groundbreaking journey blending medical science with sensory innovation. Dr. Splichal opens up about how she turned her expertise in podiatric medicine and passion for human performance into a global wellness brand changing the way we connect to the ground beneath us. But Emily is more than a scientist and CEO—she’s also a competitive ballroom dancer and a dedicated mom to a five-year-old daughter. She shares how dance fuels her creativity, how parenting shapes her leadership, and what it means to raise a strong little girl who sees her mom building a business from the ground up—literally. This episode is a must-listen for entrepreneurs, wellness pros, and moms redefining what balance really looks like. https://www.naboso.com/
    Voir plus Voir moins
    31 min
  • Episode 81: Flipping Houses & Raising Kids: How This Mom of 3 Builds Wealth Through Real Estate Investing

    Episode 81: Flipping Houses & Raising Kids: How This Mom of 3 Builds Wealth Through Real Estate Investing
    Jun 13 2025
    In this episode of Mom Boss Chronicles, we sit down with a heavy hitter mom of three, Davina Cremen, who’s flipping the script—literally and financially—through real estate investing with her husband. She shares how they got started in house flipping, what it really takes to ride the highs and lows of the business, and how they juggle it all with raising a family. We dive into their most ambitious project to date: The Saxony in Asbury Park, a stunning condo development with commercial space below, and their latest transformation—a historic Victorian multi-family turned dream single-family home. Tune in for an inspiring, real-talk conversation about family, vision, and building generational wealth through real estate. IG: savonyinvestmentsre
    Voir plus Voir moins
    31 min
  • From Big Law to Big Vision: How One IP Attorney Built a Modern Firm and Balanced Motherhood

    From Big Law to Big Vision: How One IP Attorney Built a Modern Firm and Balanced Motherhood
    May 28 2025
    In this inspiring episode of Mom Boss Chronicles, we sit down with a powerhouse intellectual property attorney, Francesca Witzburg who made the bold leap from Big Law to founding her own boutique IP firm. She shares how she landed big-name clients, introduced progressive workflows for a lean, efficient team, and redefined what success in law can look like—without sacrificing family. As a mom of two young boys, she gets real about the challenges of entrepreneurship, the importance of a strong support system, and how her husband played a key role in launching the firm. Tune in for actionable insights on protecting your brand, building a business with purpose, and finding harmony between work and motherhood.
    Voir plus Voir moins
    38 min
  • Episode 79: From Closings to Compassion: How a Top Real Estate Attorney Honors Her Mother Through Holistic Cancer Support

    Episode 79: From Closings to Compassion: How a Top Real Estate Attorney Honors Her Mother Through Holistic Cancer Support
    May 12 2025
    In this inspiring episode of Mom Boss Chronicles, we sit down with Rimma Elbert, a powerhouse real estate attorney who’s not only made her mark in the legal world but is also changing lives through purpose-driven work. After losing her beloved mother to cancer, she turned grief into action by founding a beautiful, supportive space where women undergoing cancer treatments can receive wig fittings and access holistic wellness services. We explore her journey from building a successful law practice to launching a heartfelt mission that honors her mom’s legacy. Tune in as we discuss entrepreneurship, grief, resilience, and the power of creating something meaningful out of love. Whether you're in real estate, caregiving, or looking for inspiration on turning purpose into action, this episode will uplift and empower you. https://www.liliasangels.com/ IG: liliasangelsnj
    Voir plus Voir moins
    28 min