Suggestions, Comments, or Questions?

In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutritionist for the Kansas City Royals. Liz is going to talk to us about everything sports, including those higher intensity and more serious teen athletes with higher nutrition needs. She also gives us her opinion on sports drinks and if they do actually have a place in sports.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of year.

Additional resources:

Listen to our Hydration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000668142237

Listen to our On the go Meals episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000699620487

Listen to our Helping a Picky Eater at Thanksgiving episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000678269342

Mass appeal healthy snack video: https://youtu.be/UgzcJkzeWOY?si=VhwOZWITctCuKzOV

Listen to our Dealing with Food and Body Comments at the Holidays episode: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000680676333

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one episode! Be sure to listen before Thanksgiving to have plenty of time to put some of these tips into action!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.