Monday Meditation: Fresh Air (A mindful breathing meditation)
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Monday Meditation: Fresh Air (A mindful breathing meditation)
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ANNOUNCEMENT: Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!
We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.
Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com
This week our quote is from author Laura Ingalls Wilder.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2024 Paul A. Wolf
Used with permission