Épisodes

  • 207 | [Debt Identity Series] The Status Keeper’s Hidden Spending Trap
    Dec 23 2025

    We are continuing the Debt Identity Series, and today we are talking about The Status Keeper, the identity most people never realize they have.


    This identify is sneaky because you tell yourself you don’t spend “extravagantly” because you don’t drive a luxury car, you’re not buying designer bags, and you’re not chasing labels. So when you hear “keeping up with the Joneses,” you know that’s not you because you don’t drive a Bentley. But the truth is, Status Keeper debt has nothing to do with materialism and everything to do with subtle, socially accepted spending habits.


    If you say yes to the girls' trips, the concerts, the spa days, the quick getaways, and the “why not” dinners because you deserve it, this episode is for you.These purchases do not feel big or irresponsible, but they add up.


    And even though you can likely pay off your credit card at any time, you find yourself right back in debt because the root cause has never been addressed.


    This episode breaks down why Status Keeper spending is driven by:

    • emotional justification

    • fake math

    • unconscious lifestyle choices

    • values that unintentionally override your real financial goals


    You will learn how everyday “yeses” cost you thousands each year and how to shift out of this identity with awareness, trade offs, and a healthier relationship with saving.


    Listen in to learn:

    [00:45] Why Status Keeper spending doesn’t look like overspending

    [02:10] How “I deserve this” thinking fuels lifestyle debt

    [03:40] How fake math justifies small but frequent purchases

    [05:55] Why savings feels restrictive and swiping feels like freedom

    [07:50] The real annual cost of trips, concerts, dining out, massages

    [08:25] What “experience spending” is actually costing you

    [10:15] Six questions every Status Keeper must answer on paper

    [13:25] How one simple trade off can free up thousands

    [17:10] Why saving is not a no, saving is a future yes

    [21:10] How identity awareness helps you finally stay out of debt


    Tune into this episode of Money Files to uncover the real reason you keep returning to credit card debt, and learn how to align your spending with the goals that matter most.


    Get full show notes and the episode transcript: https://wealthovernow.com/debt-identity-series-the-status-keepers-hidden-spending-trap/


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan


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    11 min
  • 206 | [Debt Identity Series] The Safety Net User: How to Break the Cycle of Returning Debt
    Dec 16 2025

    Think paying off your debt fast means you are finally getting ahead? It doesn’t. Not if your credit card is still acting as your safety net.


    In this episode, I introduce the first debt identity in my Debt Identity Series: The Safety Net User. If you have ever used a bonus, tax refund, stock payout, or balance transfer to rush your balance to zero, only to end up right back in debt months later, this episode is going to feel uncomfortably familiar.


    I break down lump sum debt payoffs and why they never seem to help you stay on track. You will learn why zero is not a plan, why paying off debt quickly is not the ideal solution, and why creating savings is the only way to stop the cycle for good. We talk through predictable expenses, fake emergencies, interest reframes, and the emotional urgency driving your debt decisions.


    I walk you through the exact shifts you need to make if you want your next payoff to finally stick.


    Listen to learn how to break the Safety Net cycle and rebuild your financial stability…

    [01:14] What defines the Safety Net User

    [03:22] Why lump sums feel like the answer

    [06:20] The problem with rushing to zero

    [08:46] Why zero is not stability

    [10:41] The interest reframe that will change everything

    [14:17] Five questions to uncover your patterns


    Tune into this episode of Money Files to learn how slowing down your debt payoff can help you build real savings, break your patterns, and finally stay out of debt for good.


    Get full show notes and the episode transcript: https://wealthovernow.com/debt-payoff-returning-debt-cycle-high-earner-finances-financial-stability-savings-habits-financial-preparedness-budgeting-tips-debt-identity-fake-emergencies-overspending-patterns-credit-car/


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan

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    27 min
  • 205 | [Debt Identity Series] Why Debt Keeps Coming Back And What To Do About It
    Dec 9 2025

    Are you tired of paying off debt only to find yourself right back where you started months later? You are not alone.


    ​​I​n this episode, I'm answering the question so many high achievers quietly carry: Why do I keep getting back into debt, even though I know how to pay it off?

    Debt numbers are simple—money in, money out—but the patterns driving your decisions are not. Most people try to fix their debt with strategies like balance transfers, avalanche vs. snowball, or throwing lump sums at their credit cards. But without understanding why debt keeps resurfacing, those strategies never stick.

    This episode walks you through the four debt identities, the Safety Net User, the Status Keeper, the Points Chaser, and the Survival Debtor, and breaks down the fake math, emotional hurdles, and hidden habits that keep smart, capable people stuck in the debt cycle.

    If you want your next debt payoff to be the last time you ever do it, this episode is your starting point.


    In this episode you'll learn... ​​​

    [00:30] Why knowing how to pay off debt is not the real problem

    [01:40] Why debt keeps resurfacing, even after you pay it off

    [02:16] Why your debt payoff strategy must match your debt identity

    [04:10] Debt Identity #1: The Safety Net User

    [06:20] Debt Identity #2: The Status Keeper

    [09:30] Debt Identity #3: The Points Chaser

    [11:35] Debt Identity #4: The Survival Debtor

    [13:45] Why shame keeps survival debt lingering

    [15:00] What to reflect on before paying off debt again

    Tune into this episode of Money Files to discover how understanding your debt identity can finally help you change your money patterns for good.


    Get full show notes and the episode transcript: https://wealthovernow.com/debt-identity-series-why-debt-keeps-coming-back-and-what-to-do-about-it/


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan

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    16 min
  • 204 The Pause Method: How to Stop Impulse Spending and Reclaim Your Wealth
    Dec 2 2025

    If you’ve ever made a purchase that seemed like a good idea at the time but ended up collecting dust, this episode is for you.


    In this episode of Money Files, I introduce you to The Pause Method, a simple but powerful five-step tool that helps you stop impulse spending and make intentional, values-aligned decisions with your money.


    Most of us make purchases in the moment, convinced we’re buying something useful, needed, or “on sale.” But when those purchases pile up, they quietly drain our accounts and delay the financial goals that matter most. The Pause Method helps you catch those moments before they happen so you can spend with awareness, not guilt.


    I walk you through how to perform an ROI Spending Audit to review your past purchases, uncover what brought real joy or value, and identify what was driven by stress, convenience, or emotion. Then, I’ll teach you how to apply The Pause Method before every purchase using five key questions that protect your wealth: Purpose, Alignment, Usefulness, Sustainability, and Effect.


    This is one of the most practical mindset tools I teach in coaching, and once you use it, you’ll see how small moments of mindfulness can add up to thousands of dollars saved without sacrificing your joy.


    Listen in to learn:

    [01:20] How impulse purchases quietly sabotage your goals

    [03:45] The one skill that can free up thousands, without earning more

    [06:10] What a personal ROI Spending Audit reveals about your habits

    [08:25] The five steps of The Pause Method (P.A.U.S.E.)

    [10:45] Why aspirational purchases lead to financial clutter

    [14:30] How to stop using “fake math” to justify small expenses

    [17:50] The connection between mindfulness and wealth building

    [21:10] How The Pause Method accelerates your Five Figure Reinvention


    Tune into this episode of Money Files to learn how The Pause Method can help you stop impulse spending, reclaim your wealth, and build financial confidence that lasts.


    Get full show notes and the episode transcript: https://wealthovernow.com/the-pause-method-how-to-stop-impulse-spending-and-reclaim-your-wealth/


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan


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    25 min
  • Five Figure Series 05: Who Do You Want to Be 150 Days From Now?
    Nov 28 2025

    Five months from now, you won't recognize yourself.

    Not because of the $10,000. Because of who you became.

    In this final episode: The month-by-month transformation. What changes beyond your bank account. Real client stories. And the question that changes everything.

    Who do you want to be 150 days from now?

    Apply: wealthovernow.com/appointment


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    16 min
  • Five Figure Series 04: Why You're Still Waiting And What It's Costing You
    Nov 28 2025

    "I really DO need to wait for my bonus. That makes sense.""Work really IS crazy right now. It's not a good time.""I really SHOULD feel more ready before I invest."

    Your brain gives you very convincing evidence that waiting is the right call.

    But here's what you can't see when you're in it: You've been saying some version of this for months.

    The circumstances change, but the stalling stays the same.

    In this episode:

    • The 3 types of stallers (Almost There, I Should Know Better, Too Busy)
    • What stalling protects you from—and what it's costing you
    • Why you can't see the pattern when you're the one creating it
    • Why every month you wait is another month you're practicing staying stuck
    • The shift: Starting scared is still starting

    You can't coach yourself out of stalling because you're also the one rationalizing why it makes sense to wait.

    Episode 4 of the Five-Figure Reinvention mini-series.

    Limited spots before year-end. Apply: wealthovernow.com/appointment

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    16 min
  • Five Figure Series 03: The Compassionate Redirect That Makes $10K Possible
    Nov 28 2025

    You think you've already failed.

    And maybe you're right. Maybe failure means you're still living paycheck to paycheck even though you make six figures. Maybe it means you've started over so many times that "starting over" feels like your personality.

    But here's what I know: You're not failing. You're standing at your starting line.

    In this episode, we're talking about acceptance—not the "give up" kind, but the kind that unlocks everything. We're writing the letter you need to write to your past self. And we're learning the compassionate redirect that makes your five-figure reinvention sustainable.

    You'll learn:

    • Why the patterns that got you here were actually protection (not failure)
    • The letter exercise that creates self-acceptance and releases shame
    • Why your brain will naturally move the finish line (and what to do about it)
    • The financial milestones that show you your own transformation
    • The two questions that redirect you when you feel like you're failing: "What have I learned? What has changed?"

    Episode 3 of the Five-Figure Reinvention mini-series.

    Apply: wealthovernow.com/appointment

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    18 min
  • Five Figure Series 02: 5 Beliefs You Need for a Five-Figure Reinvention
    Nov 28 2025

    "I know I should look at my account. I know I should have a plan. But I just... can't."

    If that's you, this episode is for you.

    The gap between knowing what to do and actually doing it? That's belief work.

    In this episode, I'm showing you the 5 beliefs that make your five-figure reinvention stick—and the old thoughts that are keeping you stuck right now.

    We're talking about:

    • Why every financial misstep feels like proof you can't do this (and what to believe instead)
    • The skill you're not building because you think saving is something you either can or can't do
    • Why high earners avoid budgeting—and what it's actually costing you
    • The "I'll start when..." trap and why waiting keeps you stuck
    • How to unlearn the patterns that once kept you safe but don't serve you anymore

    Episode 2 of the Five-Figure Reinvention mini-series.

    Apply: wealthovernow.com/appointment

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    24 min