This week, we’re attuning to the energy of the waning moon—the sacred descent into stillness, clarity, and recalibration after the powerful illumination of the full moon.

In this episode, we explore:

🌖 Why women often struggle to “downshift” into rest (yes, there’s research!)
🌖 The cultural friction between winter’s yin energy and holiday busyness
🌖 Rituals and practices to support transitions—seasonal, lunar, and menstrual
🌖 Why tending to the small transitions in your day reshapes the big transitions in your life

We also dive into the science behind the “tired but wired” state so many women experience, how care burdens affect the female nervous system, and how cyclical living can help you create a more sustainable rhythm of healing and growth.

If you’re craving space, softness, grounding, or a slower pace this season… this episode is for you.

FREE Somatic Meditations to Support You This Week

🌹🤲🏼

• Trauma-Informed Somatic Meditation For Rest & Restoration

• Softening Meditation For Tension Relief & Grounding

• Somatic Meditation for Patience & Anxiety Relief

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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