tarting a routine is one thing. Keeping it going when life gets busy is another.

In this episode of Transform Your Morning in 10 Minutes, Hannah focuses on the part most people are never taught: what to do when routines break down.

Blending Chapters 7 and 8 of Transform Your Morning in 10 Minutes with the “never miss twice” principle from Atomic Habits, this episode explores:

• Why missing a day isn’t failure — and what really matters instead

• How to create a two-minute backup version of your routine

• How to track progress without all-or-nothing thinking

• How to adapt habits as seasons, energy, and responsibilities change

This episode is for anyone who has ever started well, stopped, and wondered how to begin again — kindly and sustainably.

Your best morning doesn’t start in the morning — it starts the night before.

In this episode of Transform Your Morning in 10 Minutes, Hannah shows you how to create a simple five-minute evening reset that removes friction from your mornings and helps you wake up calmer, clearer, and more prepared.

Combining Chapter 6 of Transform Your Morning in 10 Minutes with practical ideas from Atomic Habits, this episode covers:

• How evening preparation reduces decision fatigue

• The “reset the room” ritual that makes mornings easier by default

• Two simple evening habit stacks — for home and for work

• How to design your environment so good habits are obvious and easy

This isn’t about perfect evenings. It’s about creating small systems that support tomorrow’s you.

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At the start of a new year, we’re often told what we should be doing differently. Wake up earlier. Be more disciplined. Change everything at once.

This episode takes a different approach.

In Episode 1 of Transform Your Morning in 10 Minutes, Hannah Ingram-Moore shows you how to build a calm, repeatable morning ritual using small, realistic habits that fit into real life — even on busy, imperfect days.

Drawing on ideas from Atomic Habits and the core rituals from Hannah’s book Transform Your Morning in 10 Minutes, you’ll learn:

• Why ten minutes (or even two) is enough

• How to use habit stacking to make mornings automatic

• How small actions, repeated consistently, shape your identity

• How to start the year gently — without pressure or guilt

This episode is for you if you want a fresh start that actually lasts.

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When the UK legal system failed him, Guy Harrison made a decision that changed his life — and shook the nation.

After 38 court hearings, £50,000 in legal fees and a ruling that should have granted him access to his daughter, he still lost everything. What followed became one of the most famous protests in modern British history: flower-bombing Tony Blair inside Parliament and later scaling the building itself.

In this emotional and powerful conversation with Hannah Ingram-Moore, Guy reveals the human cost of parental alienation, corruption inside the court system, and the courage it took to stand up when no one else would.

• “If this story moved you, please rate and review — it helps more people hear it.”

• “Share this episode with someone who needs to know they’re not alone.”

• “Follow Moore Moments for more powerful human stories.”

• “Subscribe to hear next week’s episode the moment it drops.”

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At 65, Ross Hartshorn lost everything — his business, savings, and security. At 74, he became a published author and rediscovered joy. In this moving conversation with Hannah Ingram-Moore, Ross shares his journey through financial collapse, mental health struggles, and creative rebirth.

This episode of Moore Moments is for anyone facing setbacks, reminding us that it’s never too late to begin again.

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In this moving Moore Moments conversation, Hannah Ingram-Moore explores how Gen Z men are redefining strength, vulnerability, and mental health.

Are young men today more anxious—or simply more willing to be honest? Joined by her Gen Z son Benjie, Hannah hears how movements like Movember and voices such as Paddy Pimblett have changed the way men talk about feelings, friendship, and resilience. Together, they look at how social media, gym culture, and dating apps have shaped male identity—and how a new generation is bravely pushing back.

Key themes:

• The rise of emotional openness among Gen Z men

• How social media fuels body image pressure and comparison

• Why “man up” culture is fading—and what’s replacing it

• The fine line between everyday anxiety and serious mental-health struggles

• Building a culture of courage, conversation, and care

This is a heartfelt, hopeful listen for anyone navigating anxiety, supporting a friend, or raising the next generation of men.

If this conversation moved you, share it with someone who needs to hear it. Follow Moore Moments for more honest, hopeful stories about resilience, change, and what it means to be human.

Follow, rate, and share Moore Moments — because every download helps keep real conversations alive.

Hosted by Hannah Ingram-Moore on the Moore Moments Podcast — real stories and honest conversations about resilience, change, and what it means to be human.

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Are Gen Z really lazy — or are they simply evolving to fit a world that’s changing faster than ever?

In this thought-provoking episode of Moore Moments, Hannah Ingram-Moore sits down with her 21-year-old son Benjie to unpack one of the most talked-about generational divides of our time. Together, they explore whether today’s young adults are truly unmotivated and fragile — or simply navigating ambition, technology, and mental health in a completely new landscape.

What they talk about:

• Why Gen Z get labelled “lazy” — and what’s really going on underneath

• How AI, TikTok, and instant access are reshaping ambition and work

• Cancel culture vs accountability — when “calling out” becomes compassion

• How men’s mental health, vulnerability, and resilience are evolving

• What older generations can learn from Gen Z — and vice versa

It’s funny, honest, and deeply human — a cross-generational conversation about purpose, pressure, and progress.

Whether you’re Gen Z, Millennial, or Boomer, this episode will make you rethink the stereotypes and see just how much we all share.

Moore Moments is hosted by Hannah Ingram-Moore, exploring resilience, purpose, and the power of everyday hope — inspired by her father, Captain Sir Tom Moore, and his words:

“Tomorrow will be a good day.”

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Confidence isn’t the absence of pain — it’s the courage to rise with your scars. In this deeply moving episode of Moore Moments, Hannah Ingram-Moore sits down with Sylvia McGregor, burn survivor, body-equality activist, and founder of Love Disfigure, to explore what it truly means to rebuild confidence after unimaginable trauma.

From a childhood accident that left Sylvia fighting for her life, to her journey through decades of recovery, mental health battles, and rediscovering her worth, this conversation redefines beauty, resilience, and self-acceptance. Sylvia’s story is one of unimaginable strength — a reminder that healing isn’t linear and visibility is an act of power.

If you’ve ever struggled with confidence, self-image, or feeling “enough,” this episode will change how you see yourself.

Listen to learn:

• How Sylvia transformed pain into purpose and created a movement for body equality

• The truth about invisible scars and living with chronic pain

• Why self-acceptance is the most radical act of confidence

• How love, family, and community can pull you out of the darkest moments

Tune in, be inspired, and share this story — because every scar tells a story of survival.

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