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More Than a Therapy Couch

More Than a Therapy Couch

Auteur(s): Zachary Sloan Tianna A. Ramos
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À propos de cet audio

 Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).2024 Tree of Life Counseling Center Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales Éducation des enfants
Épisodes
  • Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds

    Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds
    Jun 27 2025

    Topics Covered:

    • The 4 main attachment styles: secure, anxious, avoidant, and disorganized
    • How early childhood and caregiver relationships influence attachment
    • Signs you might be operating from an insecure attachment style
    • How therapy can support the development of secure attachments
    • Practical tools for improving communication, trust, and emotional intimacy

    Key Takeaways:

    • Attachment styles are not fixed—they can evolve through self-awareness and relational healing
    • Therapy provides a safe space to explore your patterns and build secure connections
    • Understanding your attachment style can transform how you show up in relationships

    Perfect For:

    • People in relationships
    • Those who are dating or single and curious about their patterns
    • Anyone healing from relational trauma or seeking deeper emotional connections

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    Voir plus Voir moins
    53 min
  • Men’s Mental Health: It’s Time to Talk About It

    Men’s Mental Health: It’s Time to Talk About It
    Jun 13 2025

    Together, we unpack:

    • Why men often struggle to seek therapy
    • What healthy masculinity looks like
    • The role of emotional intelligence in male relationships
    • How therapy can help men feel more connected and empowered
    • What we can all do to support mental wellness for men

    Whether you’re a man working through your own mental health journey, someone supporting the men in your life, or a clinician looking for insight—this episode brings real talk, real stories, and a fresh perspective on healing.

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    Voir plus Voir moins
    1 h et 46 min
  • Why Mental Health Matters Every Day

    Why Mental Health Matters Every Day
    Jun 1 2025
    📌 Summary Notes for Podcast Episode

    Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center

    Topics Covered:

    • What Mental Health Awareness Month is really about
    • Common mental health struggles people face (anxiety, depression, trauma, burnout, grief)
    • The ripple effect of untreated mental health issues
    • The role of therapy in early intervention and healing
    • Ways to participate in Mental Health Awareness Month
    • Reducing stigma through daily conversations and actions

    Ways Listeners Can Get Involved:

    • Start mental health conversations with loved ones
    • Share helpful info or check in on friends
    • Reflect on your own well-being and ask, “How am I really doing?”
    • Explore therapy as a proactive tool—not just for crisis
    • Support others in getting the help they need

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    Voir plus Voir moins
    43 min
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