Morning Magic & Daily Anchors – Creating Tiny Rituals for Big Transformation
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Morning Magic & Daily Anchors – Creating Tiny Rituals for Big Transformation
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À propos de cet audio
In this episode of The Delightful Daria Podcast, we're diving into the magic of small, daily rituals. We'll explore how something as simple as making your bed each morning can set the tone for a productive and joy-filled day. Daria reflects on her own journey, sharing insights from her Embody Lab Intimacy and Relationship Coaching Certificate program, and the wisdom of balancing science and art in life. Plus, you'll get a sneak peek into Daria's favorite morning rituals and an invitation to try out one of your own.
We also chat about finding those grounding "anchors" that make navigating your days easier. And to wrap up, we’ll indulge in a calming mindfulness practice to help you reconnect with your senses and find delight in the present moment. Don't miss this chance to infuse some magic into your daily routine!
Got a morning ritual you swear by? Tune in, get inspired, and share your own delightful practices with us! Follow me on Instagram @delightfuldaria and visit my website at www.dariataikova.com.
Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/