In this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.

You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.

• Why the way you start your morning truly matters
• The power of small, intentional acts
• Ancient and spiritual traditions (tea ceremonies, fire rituals, cleansing with water)
• Julia Cameron’s Morning Pages & her story of creative rebirth
• Morning routines from Toni Morrison, Tony Robbins, Richard Branson, Beethoven & Frida Kahlo
• 4 simple routines to try (no perfectionism required)
• Science-backed benefits of rituals: focus, structure & lowered anxiety
• Action challenge: Create your own morning ritual
• Introduction to the ECTA Hub: Empowered Change Through Accountability

Ready to experience the transformative effect of Morning Routines?

We've created a special 5-Minute Guide to help you begin your journey!

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta

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