Today, Thamousca chats with Jeribeth Solis-Perez. She’s adevoted wife, proud mama of two, and a follower of Christ. She is an Infant Mental Health Specialist and Licensed Mental Health Counselor, specializing in Sandtray Therapy and Child-Centered Play Therapy. She recently launched her private practice—The Mindful Heart Counseling—in the Palmetto Bay area of South Florida. Jeribeth is passionate about helping children develop emotional self-regulation and supporting families in building strong, connected bonds with their little ones. Her goal is to care for the hearts of the smallestamong us and to remind families that they never have to walk this journey alone.

This episode dives into the myth “Motherhood is Easy.” Jeribeth and Thamousca explore the cultural perceptions of motherhood and how these beliefs influence our mindsets around this topic. Jeri shares her own personal experiences as a mother of two toddlers and the importance of community for her emotional well-being.

In this interview, you’ll learn:

- The set expectations pre-motherhood.

- The impact of delivery on the mother’s mental health.

- Parenting differences and how to handle them.

- Managing parental responsibilities and self-care.

- Coping skills post pregnancy.

- Pressure to buy material things for your child vs creatinglasting memories.

Connect with Us:

• Jeribeth Solis Perez | Instagram – The Mindful Heart Co

• Jeribeth Solis Perez | Instagram – Our Play Journal

• Thamousca | Healing Moi, LLC | Healing Moi