Motivation Gets You Moving and Momentum Keeps You Going!
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Motivation Gets You Moving and Momentum Keeps You Going!
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The activities you carry out must be reinforcing for you in an intrinsic way. There are two kinds of motivation, extrinsic and intrinsic.
Extrinsic motivation implies that you do something to achieve something else, externally. For example, you work for money or make a delicious meal for your family so they can enjoy it.
Intrinsic motivation refers to what you get out of an activity, regardless of whether you achieve something externally. For instance, you might work and feel fulfilled, or look for a job that makes you feel better. On the other hand, you might cook because you enjoy it or find it relaxing.
Join Roland and Bobby this week for a discussion on what motivates us, what motivations are and how to keep going when motivation is gone. Good information to keep you going in the new year!
Find Roland at: https://rolandbrownpersonaltrainer.com/
Find Bobby here: https://tabobta.com
See you next week! Get to work!