In this episode, we examine how affirmations support habit formation and motivation. In this episode, we share examples you can apply immediately.

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In this episode, we break down how affirmations soften harsh inner criticism. In this episode, we explore reframing techniques that make affirmations stick.

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In this episode, we use affirmations to reduce work-related stress and tension. In this episode, we focus on staying calm, focused, and confident.

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In this episode, we discuss how repeated statements influence how we see ourselves. We explain why identity change is slower than motivation change.

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In this episode, we use affirmations to make nutritious choices feel easier. We shift from guilt to empowerment around food.

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In this episode, we speak affirmations that invite more joy into your daily routine. In this episode, we explore how shifting attention to the positive creates more uplifting experiences.

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In this episode, we explain how visualization functions like mental practice. In this episode, we show how to use it to prepare for challenges and high-pressure moments.

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In this episode, we discuss how affirmations guide what your brain notices daily. We explain why attention shapes perception and outcomes.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.