Épisodes

  • How Appreciation Creates Joy

    How Appreciation Creates Joy
    May 5 2025
    If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediately shift your energy, deepen your relationships, and bring more lightness and joy into your daily life. From sending heartfelt notes to those you love, to reclaiming perspective when life gets hectic, Brendon dives into the habits that help high performers stay happy and grounded. You’ll learn why joy isn’t just something you wait for — it’s something you create through passion, playfulness, and presence. You’ll discover: The power of appreciation in deepening human connection How gratitude keeps your mindset focused and joyful Why chasing your passions ignites authentic happiness How embracing playfulness brings vitality and emotional freedom _____________________________________ If you’re ready to feel more alive, more connected, and more you, this episode is your invitation to bring joy back into your life — starting today. Listen now and learn how appreciation can reignite your purpose and happiness. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠https://growthday.com⁠⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠@brendonburchard⁠⁠⁠ / ⁠⁠⁠@growthday⁠⁠⁠ YouTube: ⁠⁠⁠@BrendonBurchard⁠⁠⁠ / ⁠⁠⁠@GrowthDayMotivation⁠⁠⁠ Facebook: ⁠⁠⁠Brendon Burchard⁠⁠⁠ / ⁠⁠⁠GrowthDay⁠⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • What Successful People Do When Things Go Sideways

    What Successful People Do When Things Go Sideways
    May 1 2025
    When life throws a curveball and everything feels uncertain, the difference between success and stagnation comes down to how you respond. In this powerful episode, Brendon Burchard breaks down what successful people actually do when things go sideways — and how you can adopt the same mindset to keep moving forward. You'll learn why clinging to certainty can secretly kill your growth, and how embracing exploration, curiosity, and adaptation is the true path to momentum. Brendon also shares how to use doubt not as a dead-end, but as fuel to evolve and get better, and why relying on outdated strategies will only hold you back in a rapidly changing world. You’ll discover: Why the need for certainty limits your success How to harness exploration to spark new ideas and breakthroughs How to let doubt drive adaptation instead of fear Why it’s time to stop clinging to the past and start building what’s next _____________________________________ If you’re navigating change or feeling stuck, this episode will reignite your resilience and teach you how to move forward with courage, clarity, and intention. Listen now and learn how to turn disruption into your greatest opportunity! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠https://growthday.com⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠https://www.growthday.com/pdf-g⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠@brendonburchard⁠⁠ / ⁠⁠@growthday⁠⁠ YouTube: ⁠⁠@BrendonBurchard⁠⁠ / ⁠⁠@GrowthDayMotivation⁠⁠ Facebook: ⁠⁠Brendon Burchard⁠⁠ / ⁠⁠GrowthDay⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min
  • How to Find Peace & Purpose

    How to Find Peace & Purpose
    Apr 28 2025
    If you’ve been feeling restless, disconnected, or unsure about your next steps, it’s time to rediscover the peace and purpose that will reignite your life. In this empowering episode, Brendon Burchard reveals how true peace and lasting purpose are not just stumbled upon — they are built intentionally through clarity, connection, and commitment. You’ll learn why your purpose often stems from deepening your social relationships, mastering your passions, and choosing to serve others with excellence. Plus, Brendon shares why finding peace requires you to focus more on yourself, manage your time with discipline, and set clear boundaries — not overshare every aspect of your life online. You’ll discover: How clarity creates a stronger sense of purpose Why meaningful relationships and service to others unlock deeper fulfillment The time management and boundary-setting strategies that bring true peace How mastering your passions can reignite your motivation and drive _____________________________________ If you're ready to stop drifting and start living with more meaning, energy, and calm, this episode is for you. Listen now and learn how to unlock the peace and purpose you deserve! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠https://growthday.com⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠https://www.growthday.com/pdf-g⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠@brendonburchard⁠ / ⁠@growthday⁠ YouTube: ⁠@BrendonBurchard⁠ / ⁠@GrowthDayMotivation⁠ Facebook: ⁠Brendon Burchard⁠ / ⁠GrowthDay⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • Before You Quit…Do This First

    Before You Quit…Do This First
    Apr 24 2025
    If you’re feeling overwhelmed and ready to walk away from something important, it might not be time to quit—it might be time to optimize. In this empowering episode, Brendon Burchard shares a crucial mindset shift for anyone on the verge of giving up. Whether it’s your job, your goals, or a relationship, you’ll learn why competing interests are normal—and how the language you use (like “quitting” or “done”) might be what’s actually holding you back. Brendon dives into how high performers think about pivoting versus quitting, and why you should first refine your processes before making a final decision. You’ll discover: Why consistency beats intensity when it comes to long-term success How to reframe your challenges with healthier language and perspective The exact steps to optimize your life systems before calling it quits _____________________________________ If you’re burned out, confused, or stuck in decision fatigue, this episode will reignite your clarity and courage. Listen now and learn the mindset and methods to recommit, realign, and rise. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 min
  • How to Turn Mistakes Into Momentum

    How to Turn Mistakes Into Momentum
    Apr 21 2025
    If you keep beating yourself up over mistakes, you're not just slowing your progress—you’re stealing your own momentum and joy. In this energizing episode, Brendon Burchard shares how to transform mistakes into fuel for your next big move. You'll discover why mistakes are never the end—they're opportunities to learn, pivot, and rise stronger than before. Brendon walks you through a powerful mindset shift: instead of letting mistakes trap you in regret, you’ll learn to quickly realign with your highest integrity and take bold, forward action. You’ll learn: How to treat mistakes as valuable learning opportunities The art of letting go so you don't stay stuck in negativity How to quickly find your next best action and build unstoppable momentum _____________________________________ If you want to stop letting mistakes define you—and instead use them to catapult yourself toward growth, achievement, and fulfillment—this is the episode you can’t afford to miss. Tune in now and start turning your setbacks into powerful setups for success! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • Comfort Is Killing Your Greatness (Here's the Wake-Up Call)

    Comfort Is Killing Your Greatness (Here's the Wake-Up Call)
    Apr 17 2025
    If you’ve been feeling stuck, uninspired, or too comfortable, it’s a sign you’re ready to demand more from yourself and build the extraordinary life you deserve. In this powerful episode, Brendon Burchard dives deep into the truth about comfort—it’s not about staying still, it’s about finding conviction again. You’ll learn how real comfort comes from having a sense of purpose, setting new challenges that pull you forward, and reigniting your drive for greatness. Brendon covers: Why true comfort comes from conviction, not complacency How setting new, higher demands for yourself leads to personal transformation The key mindset shifts you need to create and sustain an extraordinary life _____________________________________ It’s time to stop settling for “good enough” and start stepping into the bold, fulfilling future that’s waiting for you. If you’re ready to reignite your passion, challenge yourself to grow, and live a life of purpose and excellence, this episode is for you. Listen now and take your first step toward your next breakthrough. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • How to Turn Stress Into Your Breakthrough with Jeff Krasno

    How to Turn Stress Into Your Breakthrough with Jeff Krasno
    Apr 16 2025
    If stress has been weighing you down, what if it’s actually the signal that you’re on the edge of your next breakthrough? In this empowering episode, Brendon Burchard sits down with Jeff Krasno to explore how stress isn’t just something to manage—it’s something to transform. You’ll discover how your most difficult moments can lead to your greatest growth, why finding balance is essential for personal regulation, and how embracing change gives you true agency over your life. Jeff shares insights on: How to reframe stress as a catalyst for clarity, creativity, and purpose Why balance and nervous system regulation are crucial to staying grounded in uncertain times The truth that change isn’t just possible—it’s the most empowering choice you can make _____________________________________ This episode will give you tools to harness stress, reconnect to your power, and see challenge as the path to personal transformation. If you’re ready to stop feeling stuck and start using life’s pressures to propel you forward, this conversation is your turning point. Tune in now to unlock your breakthrough. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 4 min
  • How to Sustain Hope & Motivation

    How to Sustain Hope & Motivation
    Apr 16 2025
    If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power. In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and hope, even during difficult seasons. You’ll learn why momentum is the ultimate cure for despair, how your environment and peer group shape your energy, and the surprising way a simple gratitude journaling habit can rewire your mindset for positivity and strength. Brendon shares 4 essential strategies to reignite your spark: Practice daily gratitude journaling to train your brain to see progress and possibility Surround yourself with growth-minded people who lift your energy Create momentum—because hope grows when you move forward Reclaim your strength by remembering what you’ve already overcome _____________________________________ If you’re ready to feel more empowered, energized, and excited about your future, this episode is your reminder that motivation isn’t something you wait for—it’s something you generate. Listen now and learn how to build the habits of hope and drive again—no matter what season you’re in. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min