Motivational Minute - Small Wins, Big Motivation

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Motivational Minute - Small Wins, Big Motivation

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In this week’s Motivational Minute, Doris celebrates a fitness win—completing two Grow with Jo workouts that left her energized and proud. She shares what makes these low-impact routines so approachable and fun, especially for busy schedules or anyone easing back into exercise. With Jo’s upbeat energy (and her adorable dog making cameos), Doris talks about staying consistent, setting realistic goals, and finding what actually works in your life. As she prepares for her upcoming trip to Korea, she reminds listeners that progress isn’t about perfection—it’s about showing up for yourself, one workout at a time.

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