Why do so many of us struggle in relationships?

Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.

TOPICS:

• Shame and self-soothing as foundations for healthy relationships
• Codependency vs. supportive partnership patterns
• ADHD, attachment styles, and modern dating dynamics

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

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MORE FROM PHEOBE:

https://www.therelationshipspace.com.au/

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What are the real foundations of lasting health?

Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerability in bouncing back, showing that true success comes from staying in your lane and investing in what really matters.

TOPICS:

• Troy Truett’s journey from corporate health to hospitality, hitting rock bottom, and rebuilding through health.
• The “three keys to health”: sleep, strength, and nutrition.
• Lessons on resilience, vulnerability, and staying true to your lane.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TORY:

https://www.torytrewhitt.com.au/

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What does it really mean to lead in a world of constant change?

Dave Chauhan joins me to share his powerful story of leaving the corporate world, rediscovering his identity, and writing his first book, Captain, Set Sail. We explore his unique nautical model of leadership, the role of courage and adaptability, and how history shows us patterns for navigating uncertainty.

Dave also explains why leaders must go beyond following the rules, and how AI will test whether we lead with values or commoditise humanity.

TOPICS:

• Dave Chauhan’s journey from corporate life to authoring Captain, Set Sail
• The nautical leadership model: Beacon, Wayfinder, and Action
• The future of leadership in the age of uncertainty and AI

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DAVE:

https://www.davechauhan.com/

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