Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can’t trust yourself… even if nothing “that bad” happened?

In this episode, I’m joined by Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, to break down what binge drinking is doing to your mind and why so many people think they’re “just anxious,” when alcohol is the actually causing it..

We unpack the loop that keeps you stuck: drinking to cope, waking up with anxiety and self-criticism, then drinking again to escape it. We also talk about the “tipping point,” why your brain clings to familiar pain, and how to handle the social pressure of not drinking without feeling like you’re letting people down.

This episode will help you change your life by changing your relationship with alcohol.

Kathryn Elliott is a Specialist Binge Drinking and Alcohol Coach.

Timestamps:

(00:00) Introduction

(00:23) The Impact of Alcohol on Anxiety

(01:25) The Journey to Sobriety

(04:09) Social Pressures and Personal Boundaries

(05:48) Mindset Shifts and Long-Term Benefits

(09:40) Self-Compassion and Resilience

(14:30) Reflecting on the Past: Regrets and Lessons

(20:46) Practical Advice: Moderation and Awareness

(27:22) The Dangers of Alcohol: Personal Reflections

(28:20) The Consequences of Drunk Decisions

(30:53) The Alter Ego: Drunk Personas

(34:20) Mental Health and Alcohol

(37:13) Health Implications of Alcohol

(42:01) Societal Norms and Alcohol

(51:12) Personal Reflections and Advice

(54:41) Conclusion

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Kathryn:

https://www.thealcoholmindsetcoach.com/

Hosted on Acast. See acast.com/privacy for more information.

For as long as I can remember, I felt like I was living in my dad’s shadow...and it made me question everything.

In this first solo episode of Move Your Mind, I share how comparison and the need for validation can destroy self-trust, and the mindset shifts that helped me step out of that shadow.

You’ll learn how to change your life by stepping out of comparison, separating your worth from timelines, and taking your next best step forward.

Timestamps:

(00:00) Living in My Dad's Shadow

(00:48) The Struggle with Identity and Control

(03:56) The Downward Spiral

(07:01) Realizations and Recovery

(11:45) Steps to Overcome Comparison

(16:29) Practical Exercises for Self-Improvement

(19:14) Final Thoughts and Encouragement

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Do you ever want to approach someone… but freeze because you’re scared you’ll come off creepy, awkward, or like you’re bothering them?

In this episode, we break down why this fear is so common and why it doesn’t mean there’s something wrong with you. Most of the time, your mind is entering into fight-or-flight and turning a simple moment into a threat… which keeps you stuck in your head, overthinking, and doing nothing.

We talk about what you’re really afraid of when you fear rejection, how to shift from “trying to get something” to simply creating a genuine moment, and how small actions can rebuild your confidence.

This episode will help you change your life by changing the way you handle rejection, so you can approach people with more presence, self-trust, and ease.

John Keegan is NYC’s #1 dating coach for men.

Timestamps:

(00:00) Introduction

(00:44) Changing Your Mindset: From Taking to Giving

(02:43) The Power of Presence and Listening

(06:21) Building Momentum Through Small Actions

(08:29) The Importance of Self-Love and Acceptance

(18:03) Navigating Modern Dating Challenges

(31:39) The Hero's Journey in Relationships

(37:56) The Impact of Dating Apps on Relationships

(41:09) The Importance of Financial Stability in Dating

(41:57) Being a Rock: Emotional Stability in Relationships

(47:37) Embracing Authenticity and Self-Love

(51:00) Overcoming Life's Challenges and Finding Confidence

(57:42) Journey to Becoming a Dating Coach

(01:04:55) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with John:

https://theawakenedlifestyle.com/

Hosted on Acast. See acast.com/privacy for more information.