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Move Your Mind with Nick Bracks

Move Your Mind with Nick Bracks

Auteur(s): Nick Bracks
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Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice…

Hosted on Acast. See acast.com/privacy for more information.

Nick Bracks
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • #228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving.
    Jul 20 2025

    Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.


    In this episode, Chloe Temtchine shares the mindset tools that helped her overcome a rare illness and survive a double lung transplant. She explains how she rewired her thinking, created her own version of hope, and took back control when no one else could do it for her.


    If you’ve ever felt powerless or stuck, this conversation will show you what’s possible when you change the way you think.


    TOPICS:

    1. Surviving a rare illness and double lung transplant
    2. The power of mindset in healing and resilience
    3. Creating hope and taking back control when facing impossible odds


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM CHLOE:


    https://www.instagram.com/chloetemtchine/?hl=en

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    51 min
  • #227: 182m Under Ice at 53 w/ World Record Holder Ant Williams
    Jul 13 2025

    Imagine swimming 182 meters under a frozen lake… on a single breath… at 53.


    Today I’m chatting with Ant Williams, a two-time ice diving world record holder & performance psychologist who harnessed his mindset to push through fear and break a world record at 53.

    His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen.

    We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in life.


    TOPICS:

    1. Mental toughness and mindset under extreme pressure
    2. Breaking a world record under ice at age 53
    3. Identity, fear, and performance - including behind-the-scenes of his Apple documentary


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM ANT:


    Apple Doco: https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0

    Instagram: https://www.instagram.com/freediveguy/?hl=en

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    50 min
  • #226: How to Heal Emotional Trauma & Rewire Your Nervous System w/ Dr. Nima Rahmany
    Jul 6 2025

    Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change?


    In this episode I speak to Dr. Nima Rahmany, a chiropractor-turned trauma specialist who helps you reconnect with yourself by healing the emotional wounds stored in the nervous system.

    We talk about how it isn’t just the event that caused the trauma - it’s the way it changed how you see yourself and what you believe you deserve. And more importantly, we talk about how to rewire those old patterns so you’re not just surviving - you’re actually enjoying your life again.


    TOPICS:

    1. How stress and trauma get stuck in your body
    2. Why we keep repeating the same emotional patterns
    3. How to break those patterns and actually feel better in your life


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM DR NIMA:


    Website: https://drnima.com/

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    54 min

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