Dr. John Harry - Professor & Director of Sport and Occupational Neuromechanics Lab at Texas Tech University - joins us for the 96th episode of MTN. On this episode of the podcast, we start and end with jumping. However, within that conversation we dive down multiple rabbit holes that were incredibly interesting. From understanding the differences between landing from a jump and landing from a depth drop, to the changes in joint work with perceived effort and different loads, this conversation was a masterclass in the mechanics of jumping.

Make sure to follow and send questions to Dr. Harry on X @johnharry76 and follow the work his lab is doing @TTU_Biomech

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our sponsor Lumin Sports:

Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.

& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Alex Effer & Connor Schoepp - Owners of Resilient Training and Rehab and Rebuild: Performance & Rehab, respectively - join us for the 95th episode of MTN. On today's episode, we have a roundtable discussion regarding the in's and out's of building, maintaining, and growing as a business owner in the field of performance. Two coaches who have their own unique experience in this realm, this was an awesome episode diving into both of their paths as coaches and entrepreneurs.

Make sure to check out Connor's website: https://www.rebuildperformancerehab.com/ and follow Connor on social media @rebuildpr_

Find Alex online at: https://www.resilientedu.com/ and check him out @alex.effer

Follow us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our sponsor Lumin Sports:

Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.

& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Mike Guevara - Owner of GBG Hoops - joins us for the 94th episode of MTN. On today's episode, we dive into the creation and evolution of GBG, Mike's journey as a trainer to NBA clientele + the pivots he has had to make, to his day-to-day of working with FVV in Houston. This is a wide-ranging, thought-provoking conversation and we were super excited to get Mike on the pod.

Make sure to follow Mike on social media @mrdoitmoving & @gbg.hoops

Find us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our sponsor Lumin Sports:

Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.

& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.