Movement as Rebellion: Rewriting the Rules of Aging

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Movement as Rebellion: Rewriting the Rules of Aging

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Capoeira Under the Moonlight: Dr. Hakeem Ali-Bocas Alexander on Defying Societal Decay"

Join Dr. Hakeem Ali-Bocas Alexander for a fiery blend of philosophy and physicality.
[Video: https://youtu.be/uLfidmx5n_s?s...]

In this episode, we dissect how societal norms—sedentary lifestyles, stress, and poor diets—accelerate aging, framing "normal" decay as compliance, not inevitability.

Using Capoeira as a metaphor, Dr. Alexander argues that movement is resistance against systemic control.

Learn why aging is a canvas, not a cage, and how to un-brainwash your body from cultural hypnosis.

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