Épisodes

  • Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others

    Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others
    Aug 29 2025

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    In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people. 00:00 Introduction and Welcome 00:38 Why We Change Ourselves 01:46 A Personal Story: Teaching Our Daughter 07:28 The Dangers of Changing Yourself 11:50 Embracing Your True Self 18:08 Practical Steps to Authenticity 19:56 Conclusion and Encouragement

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    21 min
  • Ep 295 - Unlocking the Power of EMDR for Trauma Healing

    Ep 295 - Unlocking the Power of EMDR for Trauma Healing
    Aug 26 2025

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    Join Tim and Ruth, licensed marriage and family therapists with a background in trauma therapy, as they introduce their self-guided EMDR program for overcoming trauma. This session explores the benefits of EMDR, including its ability to heal past trauma, improve brain function, and increase emotional resilience. They explain the science behind EMDR, how it addresses both emotional and physical danger, and the key role of the prefrontal cortex and amygdala. The episode also emphasizes the program's convenience, affordability, and effectiveness, while providing practical advice for success in the process. Listeners are encouraged to engage with the student community for support and questions. 00:00 Introduction and Welcome 00:08 Meet Tim and Ruth 00:31 Understanding EMDR Therapy 00:56 Benefits of EMDR 06:41 Self-Guided EMDR Program 10:09 Setting Yourself Up for Success 12:33 The Importance of Honesty and Grit 17:19 Understanding the Brain's Role in EMDR 23:24 Increasing Emotional Resilience 26:48 Community Support and Conclusion

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    20 min
  • Ep 294 - The Myth of Balance: Prioritizing Faithful Presence Over Perfection

    Ep 294 - The Myth of Balance: Prioritizing Faithful Presence Over Perfection
    Aug 21 2025

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    In this episode of the Mr. And Mrs Therapy podcast, the hosts tackle the modern myth of achieving perfect balance in life. They discuss how constantly striving for balance can leave individuals feeling exhausted, discouraged, and guilty. Instead, they advocate for a focus on priorities and being faithfully present in the season of life one is in. The episode covers practical tips such as redefining success, replacing balance with priorities, and building life rhythms. Scriptural references, like Ecclesiastes 3 and Colossians 3:23, provide a Christian perspective on seasonal living and prioritizing what truly matters. 00:00 Introduction and Welcome 00:08 The Myth of Balance 01:50 Cultural Narratives and Social Media 04:09 The Concept of Diminishing Returns 07:02 Biblical Perspective on Balance 11:39 Practical Tools for Faithful Presence 14:22 Conclusion and Final Thoughts

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    16 min
  • Ep 293 - Escaping the Comparison Trap: How Social Media Affects Self-Worth

    Ep 293 - Escaping the Comparison Trap: How Social Media Affects Self-Worth
    Aug 19 2025

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    In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores the psychological and emotional impacts of these comparisons, including increased rates of depression and anxiety. Practical strategies to escape the comparison trap are shared, such as curating your social media feed intentionally, practicing daily gratitude, limiting screen time, focusing on your own gifts and abilities, and replacing comparison with celebration. The hosts also provide a biblical perspective on finding worth beyond social media validation and emphasize the positive potential of social media when used purposefully. 00:00 Introduction to the Comparison Trap 00:53 The Impact of Social Media on Self-Worth 05:12 Psychological Insights into Comparison 08:18 Biblical Perspective on Self-Worth 10:28 Practical Strategies to Escape the Comparison Trap 15:44 Conclusion and Positive Use of Social Media

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    18 min
  • Ep 192 - Balancing Truth and Love: The Art of Healthy Honesty

    Ep 192 - Balancing Truth and Love: The Art of Healthy Honesty
    Aug 14 2025

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    In this episode of Mr. And Mrs. Therapy podcast, the hosts explore the delicate balance between truth and love, discussing the nuances of healthy honesty, radical honesty, and avoidance. They provide insights into the psychology behind why people gravitate towards either extreme and offer practical advice for speaking truths in a manner that maintains emotional safety and relationship integrity. Key strategies discussed include understanding your goal, checking the timing, using a compliment sandwich, focusing on your experience rather than character, and being prepared to listen. Additionally, they draw on biblical principles to highlight the importance of gentle and loving communication. 00:00 Introduction to Honesty in Relationships 00:38 Defining Types of Honesty 01:10 Balancing Truth and Love 02:02 Practical Examples of Honesty 05:01 Understanding Extremes in Honesty 08:14 Psychology of Too Much Honesty 10:34 Framework for Speaking Truth in Love 13:32 Biblical Insights on Honesty 15:06 Conclusion and Practical Tips

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    16 min
  • Ep 291 - Unlocking the Power of Vulnerability in Relationships

    Ep 291 - Unlocking the Power of Vulnerability in Relationships
    Aug 12 2025

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    In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the concept of vulnerability as a crucial and often frightening relationship skill. They delve into what true vulnerability looks like, its significance for emotional connection, and how past wounds can obstruct our ability to be vulnerable. Listeners will gain practical advice on practicing safe vulnerability, starting with self-awareness, sharing slowly, naming feelings accurately, creating empathetic spaces, and managing emotional reactions. The episode concludes with a practical challenge to practice a small act of vulnerability in a key relationship. 00:00 Introduction to Vulnerability 00:58 Defining Vulnerability 01:29 Examples of Vulnerability 02:22 The Fear of Vulnerability 02:56 Overcoming Past Wounds 07:21 Building Safe Vulnerability 10:28 Practical Tips for Vulnerability 12:08 Conclusion and Challenge

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    14 min
  • Ep 290 - Commitment Over Chemistry: Debunking the Myth of Compatibility in Marriage

    Ep 290 - Commitment Over Chemistry: Debunking the Myth of Compatibility in Marriage
    Aug 5 2025

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    In this episode of the Mr. And Mrs Therapy podcast, the hosts discuss the myth of compatibility in marriage, emphasizing the importance of commitment over initial chemistry. They argue that compatibility and chemistry should not be the foundation of a lasting marriage, but rather commitment, shared values, and a covenant centered around Christ. They explore how culture has idolized the idea of a 'perfect match' and debunk misconceptions about destiny vs. free will in choosing a partner. The episode offers practical advice for rekindling intimacy and maintaining a strong marriage through intentional actions, loving choices, and healthy conflict resolution, even amidst life's adversities and changes. 00:00 Introduction: The Myth of Compatibility 00:40 Chemistry vs. Commitment 03:04 The Illusion of the Perfect Match 05:07 The Reality of Marriage Challenges 07:38 Building a Strong Foundation 09:46 Love as a Choice, Not a Feeling 12:05 Embracing Tension and Growth 14:48 Rekindling Intimacy 16:06 Practical Steps to Reconnect 16:41 Conclusion: Focus on Commitment and Christ

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    18 min
  • Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships

    Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships
    Aug 1 2025

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    In this episode, we delve into why some apologies fail and how to truly repair trust in relationships when 'I'm sorry' isn't enough. We explore the necessity of emotional validation and changed behavior to rebuild trust. Key points include understanding why a rushed or empathy-lacking apology falls flat, the importance of ownership and validation, and the significance of demonstrating change. Practical tips are provided for both giving and receiving effective apologies, highlighting three crucial elements: ownership, validation, and change. Additionally, we discuss actions to take when an apology from your partner is missing or insufficient. 00:00 Introduction: The Problem with Apologies 00:48 Why Basic Apologies Fail 05:52 The Three Elements of Real Repair 12:31 When You Need an Apology 14:08 Conclusion: Rebuilding Trust Over Time

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    16 min