Épisodes

  • 542 - Is Emotional Intelligence the Key to Getting Out of Our Own Way?

    542 - Is Emotional Intelligence the Key to Getting Out of Our Own Way?
    Aug 12 2025
    Today we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and encourage us to engage in self-sabotaging behavior. We're going to talk today about how to practice emotional regulation, self-sabotaging behavior, and more! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Get 10% off sexual health supplements at vb.health with promo code MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 min
  • 541 - Make Agreements with Yourself, Not With Your Partner

    541 - Make Agreements with Yourself, Not With Your Partner
    Aug 5 2025
    We're revisiting agreements, but this time with ourselves, not others. We're going to be talking about agreements, self agreements, how they differ from boundaries, and ways to generate self agreements so that you can start exploring what you expect from yourself in relationships versus what you expect from others. Dedeker's ConstitutionFor subscribers only:Create Your Own Self Agreements Exercise PDFTo get access to the exercise above, please join our community to enjoy bonuses like these, as well as ad-free episodes and early releases. multiamory.com/joinJoin our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min
  • 540 - Banish the Ghost of Relationships Past

    540 - Banish the Ghost of Relationships Past
    Jul 29 2025
    This week we're bringing back a remastered episode about the ghosts of relationships past...and getting into a good relationship after being in a bad one. Do you have trouble trusting a good relationship? Are you always waiting for the other shoe to drop and things to turn bad? You might be suffering from relationship PTSD, which can inhibit your ability to enjoy a good, healthy relationship. Particularly if you have a history of past abusive, manipulative, controlling, or coercive, you can have trouble being present and open with a current partner. We're going to be diving into how relationship trauma can influence our present relationships, healthy behaviors that can seem destabilizing after a poor relationship, and some actionable ways you can help yourself heal and receive the love that's currently in front of you. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.,Get 10% off sexual health supplements at vb.health with promo code MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
  • 539 - Introducing My Polyamorous Partner to My Monogamous Parents: Listener Q&A

    539 - Introducing My Polyamorous Partner to My Monogamous Parents: Listener Q&A
    Jul 22 2025
    This week, we're answering a question from one of our subscribers: how do I introduce my polyamorous partner to my monogamous parents? We'll be discussing ways to approach coming out to family, share some tips on how to make social situations run smoothly, and ways to handle potential conflict or big emotions. If you want one of your questions answered on a future Q&A episode, consider becoming a Supercast subscriber at www.multiamory.com/join.Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORYMultiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • 538 - When Knowing Better Doesn't Mean Doing Better

    538 - When Knowing Better Doesn't Mean Doing Better
    Jul 15 2025
    Today, we're discussing why we struggle to put the communication and relationship lessons we learn into practice. Current generations are more therapy-literate than ever, but that doesn't mean our relationships are healthier. What happens when everyone knows the psychological buzzwords but hasn't done the deeper work of integration and change? We're diving into the reasons why learning how to do relationships better isn’t always enough, talk about the research available on the topic, and of course, finally give you some practical tools to bridge the gap between insight and real change.Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Get 10% off sexual health supplements at vb.health with promo code MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 5 min
  • 537 - Breaking the Cycle: Releasing the Grip of Control

    537 - Breaking the Cycle: Releasing the Grip of Control
    Jul 8 2025
    Welcome back to our series on control! This week, we're talking about control from the perspective of the person who wants to have the control or power in the relationship. There are a multitude of reasons why someone might want to control another person, which we're going to explore in this episode. We'll also discuss the science of control, and talk about a few ways one can move away from controlling behavior and towards a more loving and equitable relationship. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreatJoin our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 min
  • 536 - Finding Your Voice: Navigating Control and Taking Back Your Power in Relationships

    536 - Finding Your Voice: Navigating Control and Taking Back Your Power in Relationships
    Jul 1 2025
    Welcome to part one of our deep dive into control in relationships! Every relationship has power dynamics, but when they get out of control it can be devastating. In this episode, we'll be discussing the experience of loss of control in a relationship, why it might happen, and what to do if you find yourself on this end of the control spectrum. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 min
  • 535 - How Do You Maintain Equity Across Multiple Relationships? Listener Q&A

    535 - How Do You Maintain Equity Across Multiple Relationships? Listener Q&A
    Jun 24 2025
    Today we're tackling a question from one of our Supercast subscribers about equity in multiple relationships, feel prioritized, and how to handle tough conversations about energy, money, and mismatched desire in relationships. Become one of our Supercast subscribers at multiamory.com/join to get your question answered on a future Q&A episode!Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORYMultiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min