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Muscle Matters: Preventing Loss with Age and Chronic Pain

Muscle Matters: Preventing Loss with Age and Chronic Pain

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 We’ve often discussed the importance of movement, exercise, and muscle strength on this podcast. But as we age, our bodies naturally lose muscle mass—a process that can significantly impact chronic pain and overall function.So, how can we slow muscle loss and maintain strength over time?In this episode, host Tom Hoppe welcomes back Dr. Sarah Vadeboncoeur to explore the science behind muscle loss and the best strategies to preserve muscle as we age. Tune in for practical insights and expert advice to support long-term health and pain management.


For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/

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