In this episode, I’m joined by Daniele Mendoza – Australian streetlifting athlete and Nike trainer – to talk about her path into the sport, her training structure, and what’s happening in the growing streetlifting community in Australia.

We dive into her journey from basketball to calisthenics, and how she transitioned into strength-focused training and eventually competition. Daniele shares insights into her current training split, how she balances skill work and strength development, and what her goals are for the 2026 season.

We also explore:
→ The evolution of streetlifting in Australia – and what’s still missing
→ Her thoughts on competing internationally & possible qualification routes
→ Why there’s a need for more female coaches in calisthenics and streetlifting
→ Her approach to programming with support from her current coach
→ Running casual calisthenics meetups & building community from the ground up

Daniele’s story is a great example of how athletic experience, curiosity, and passion can come together in a growing sport – and why more women should feel empowered to enter the world of strength training and competition.

Guest:
🎙️ Daniele Mendoza – Streetlifting Athlete (AUS): 📲 Instagram: https://www.instagram.com/danielemendoza/

Support the Podcast & Get Exclusive Discounts:

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More from Nadine & Muscle UP Coaching:

💬 Free Consultation Call: ⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠

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🌐 Website: ⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠

🎧 Like the episode? Share it with your crew & drop a review – it helps more female lifters find the sport.
#Streetlifting #CalisthenicsAustralia #WomenWhoLift #MuscleUPPodcast #StrengthTraining #StreetliftingCommunity #FemaleCoaches #StreetliftingWomen

In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to performance in Streetlifting and Calisthenics.

We start with Adam’s personal journey into the sport, how he moved from athlete to coach and eventually developed his own supplement line for elite-level calisthenics athletes. From there, we dive deep into the most relevant supplements for performance, recovery, and endurance — and just as importantly, when not to waste your money.

Adam shares his Top 5 performance supplements, gives dosage recommendations, talks about timing, and breaks down common myths in the fitness industry. We also explore the philosophy behind Provity: science-backed, transparent formulas, and real results — but only once the basics (training, recovery, and nutrition) are dialed in.

🎙️ This episode is for you if:• You’re already training seriously in Calisthenics or Streetlifting• You want to optimize performance without gimmicks• You’re curious about what actually goes into launching a legit supplement brand

Guest:🎙️ Adam Ahlberk – Founder of Provity📲 Instagram Adam: https://www.instagram.com/adamahlberk📲 Instagram Provity: https://www.instagram.com/provity_calisthenics

Provity Launch Info:
🚀 Launch Date: November 17th, 2025
🔥 Pre-Launch for VIP list: November 16th
🎁 Launch Deal: Get a 1:1 cashback voucher with code MUSCLEUP

🌐 Join the VIP list & learn more: https://provity.shop

Support the Podcast & Get Exclusive Discounts:

🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠

🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠

🔗 Cashback Voucher with Code MUSCLEUP at Provity: Click here

More from Nadine & Muscle UP Coaching:

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🌐 Website: ⁠⁠⁠⁠⁠[Link]⁠⁠

🎧 If you care about what actually boosts performance — and what doesn’t — this one’s for you. Follow, share, and leave a review!
#CalisthenicsSupplements #ProvityLaunch #Streetlifting #MuscleUPPodcast #StrengthPerformance #RecoveryOptimization #SmartSupplementation

In this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of the year: Streetlifting Nordic 2025, happening November 15–16 at the Power Fitness Expo in Stockholm.

Samuel and Albin, both active athletes in the sport, are stepping back from competition this year to focus entirely on organizing and developing the event platform. We discuss the unique structure and rules of Streetlifting Nordic, how it compares to Final Rep standards, and what makes it a standout event for the Nordic community.

We also talk about:
→ How they fund and run the event without external investors
→ Building a competition brand from the ground up
→ Coaching, merch, livestreams, and future expansion plans
→ Athlete highlights and expectations for this year’s female and male classes
→ The long-term vision for a Nordic Streetlifting ecosystem – including future amateur events, coaching programs, and even a dedicated gym

This episode gives you a full inside look into what it really takes to organize a high-level competition – and what’s ahead for the growth of Streetlifting in Northern Europe.

Guests:
🎙️ Samuel Kidane – Founder of Streetlifting Nordic📲 Instagram Samuel: https://www.instagram.com/kidanesthenics/

🎙️ Albin Gordan – Co-Organizer & Athlete📲 Instagram Albin: https://www.instagram.com/albingordan/

📲 Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/
🌐 Website: https://sthlmsthenics.se/streetlifting-nordic/

Support the Podcast & Get Exclusive Discounts:

🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

🔗 10% off with code MUSCLEUP at Fairnatural: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

More from Nadine & Muscle UP Coaching:

💬 Free Consultation Call: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠

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📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠[Link]⁠⁠⁠⁠

🌐 Website: ⁠⁠⁠⁠[Link]⁠

🎧 Want more behind-the-scenes insights into the sport? Follow the podcast, share with your lifting crew & leave a review!
#StreetliftingNordic #MuscleUPPodcast #StreetliftingCommunity #CalisthenicsNordic #StrengthEvents #EventPlanning #StreetliftingWomen #Stockholm2025 #PowerFitnessExpo